Cheese enchilada Calories and Nutrition Facts
ON THE BORDER, cheese enchilada · Restaurant foods
per 100 g271 kcal
Protein11.7 g
Carbohydrate16.2 g
Fat17.7 g
Fibre1.8 g
Sugars2.89 g
Where the calories come fromProtein 17% · Carbohydrate 24% · Fat 59%
Gram calculator
Calories271 kcal
Protein11.7 g
Carbohydrate16.2 g
Fat17.7 g
Nutrition facts table (100 g)
| Energy | 271 kcal |
|---|---|
| Energy | 1130 kJ |
| Protein | 11.7 g |
|---|---|
| Total fat | 17.7 g |
| Carbohydrate | 16.2 g |
| Water | 51.8 g |
| Saturated fat | 7.52 g |
|---|---|
| Monounsaturated fat | 4.09 g |
| Polyunsaturated fat | 2.11 g |
| Trans fat | 0.42 g |
| Cholesterol | 41 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.89 g |
|---|---|
| Dietary fibre | 1.8 g |
| Sodium | 561 mg |
|---|---|
| Salt | 1.4 g |
| Calcium | 293 mg |
| Iron | 0.71 mg |
| Magnesium | 30 mg |
| Phosphorus | 288 mg |
| Potassium | 176 mg |
| Zinc | 1.88 mg |
| Copper | 0.07 mg |
| Manganese | 0.13 mg |
| Selenium | 16 µg |
| Vitamin A (RAE) | 10 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.89 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 0.78 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B12 | 0.72 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 enchilada | 343 | 930 | 40.1 g | 55.6 g | 60.7 g |
| 2 enchilada | 241 | 653 | 28.2 g | 39 g | 42.7 g |
| enchilada | 124 | 336 | 14.5 g | 20.1 g | 21.9 g |
| serving serving size varied from 1 to 3 enchiladas | 250 | 678 | 29.3 g | 40.5 g | 44.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 67.8 | 136 | 271 | 407 | 542 | 678 |
Frequently asked questions
- How many calories are in 100 g of cheese enchilada?
- 100 g of cheese enchilada has 271 kcal (1130 kJ). 50 g is 136 kcal, 150 g is 407 kcal, 200 g is 542 kcal.
- How much protein, carbohydrate and fat does cheese enchilada have?
- Per 100 g: 11.7 g protein, 16.2 g carbohydrate, 17.7 g fat; fibre 1.8 g, sugars 2.89 g.
- How many calories are in a serving of cheese enchilada?
- 3 enchilada: 343 g, 930 kcal; 2 enchilada: 241 g, 653 kcal; enchilada: 124 g, 336 kcal.
- How do I get the nutrition facts of cheese enchilada from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169854. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169854 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"