Maple oatmeal Calories and Nutrition Facts
Cereals, oats, instant, fortified, maple and brown sugar, dry · Breakfast cereals
per 100 g386 kcal
Protein9.25 g
Carbohydrate76.7 g
Fat4.73 g
Fibre7.2 g
Sugars30.3 g
Where the calories come fromProtein 10% · Carbohydrate 79% · Fat 11%
Gram calculator
Calories386 kcal
Protein9.25 g
Carbohydrate76.7 g
Fat4.73 g
Nutrition facts table (100 g)
| Energy | 386 kcal |
|---|---|
| Energy | 1620 kJ |
| Protein | 9.25 g |
|---|---|
| Total fat | 4.73 g |
| Carbohydrate | 76.7 g |
| Water | 6.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.78 g |
|---|---|
| Monounsaturated fat | 1.43 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 30.3 g |
|---|---|
| Dietary fibre | 7.2 g |
| Sodium | 505 mg |
|---|---|
| Salt | 1.26 g |
| Calcium | 258 mg |
| Iron | 10.4 mg |
| Magnesium | 90 mg |
| Phosphorus | 305 mg |
| Potassium | 361 mg |
| Zinc | 1.72 mg |
| Copper | 0.24 mg |
| Manganese | 2.3 mg |
| Selenium | 16.8 µg |
| Vitamin A (RAE) | 692 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Thiamin (B1) | 1.07 mg |
| Riboflavin (B2) | 1 mg |
| Niacin (B3) | 11.7 mg |
| Pantothenic acid (B5) | 0.62 mg |
| Vitamin B6 | 1.46 mg |
| Folate (DFE) | 240 µg |
| Vitamin B12 | 0 µg |
| Choline | 22.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| packet | 43 | 166 | 3.98 g | 33 g | 2.03 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 96.5 | 193 | 386 | 579 | 772 | 965 |
Frequently asked questions
- How many calories are in 100 g of maple oatmeal?
- 100 g of maple oatmeal has 386 kcal (1620 kJ). 50 g is 193 kcal, 150 g is 579 kcal, 200 g is 772 kcal.
- How much protein, carbohydrate and fat does maple oatmeal have?
- Per 100 g: 9.25 g protein, 76.7 g carbohydrate, 4.73 g fat; fibre 7.2 g, sugars 30.3 g.
- How many calories are in a serving of maple oatmeal?
- packet: 43 g, 166 kcal.
- How do I get the nutrition facts of maple oatmeal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173920. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173920 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"