Kidney bean liquid Calories and Nutrition Facts
Beans, liquid from stewed kidney beans · Legumes
per 100 g47 kcal
Protein1.8 g
Carbohydrate2.8 g
Fat3.2 g
Fibre0.1 g
Sugars0 g
Where the calories come fromProtein 15% · Carbohydrate 24% · Fat 61%
Gram calculator
Calories47 kcal
Protein1.8 g
Carbohydrate2.8 g
Fat3.2 g
Nutrition facts table (100 g)
| Energy | 47 kcal |
|---|---|
| Energy | 197 kJ |
| Protein | 1.8 g |
|---|---|
| Total fat | 3.2 g |
| Carbohydrate | 2.8 g |
| Water | 91.5 g |
| Alcohol | 0 g |
| Saturated fat | 1.17 g |
|---|---|
| Monounsaturated fat | 1.54 g |
| Polyunsaturated fat | 0.34 g |
| Trans fat | 0 g |
| Cholesterol | 4 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0.1 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 13 mg |
| Iron | 1.96 mg |
| Magnesium | 37 mg |
| Phosphorus | 88 mg |
| Potassium | 408 mg |
| Zinc | 0.49 mg |
| Copper | 0.1 mg |
| Selenium | 0.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.39 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 33 µg |
| Vitamin B12 | 0.02 µg |
| Choline | 13.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 240 | 113 | 4.32 g | 6.72 g | 7.68 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 11.8 | 23.5 | 47 | 70.5 | 94 | 118 |
Frequently asked questions
- How many calories are in 100 g of kidney bean liquid?
- 100 g of kidney bean liquid has 47 kcal (197 kJ). 50 g is 23.5 kcal, 150 g is 70.5 kcal, 200 g is 94 kcal.
- How much protein, carbohydrate and fat does kidney bean liquid have?
- Per 100 g: 1.8 g protein, 2.8 g carbohydrate, 3.2 g fat; fibre 0.1 g, sugars 0 g.
- How many calories are in a serving of kidney bean liquid?
- cup: 240 g, 113 kcal.
- How do I get the nutrition facts of kidney bean liquid from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169885. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169885 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"