Mori-nu lite extra firm tofu Calories and Nutrition Facts
MORI-NU, Tofu, silken, lite extra firm · Legumes
per 100 g38 kcal
Protein7 g
Carbohydrate1 g
Fat0.7 g
Fibre0 g
Sugars0.42 g
Where the calories come fromProtein 73% · Carbohydrate 10% · Fat 17%
Gram calculator
Calories38 kcal
Protein7 g
Carbohydrate1 g
Fat0.7 g
Nutrition facts table (100 g)
| Energy | 38 kcal |
|---|---|
| Energy | 159 kJ |
| Protein | 7 g |
|---|---|
| Total fat | 0.7 g |
| Carbohydrate | 1 g |
| Water | 90.9 g |
| Saturated fat | 0.12 g |
|---|---|
| Monounsaturated fat | 0.12 g |
| Polyunsaturated fat | 0.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 0.42 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 98 mg |
|---|---|
| Salt | 0.25 g |
| Calcium | 43 mg |
| Iron | 0.79 mg |
| Magnesium | 10 mg |
| Phosphorus | 83 mg |
| Potassium | 57 mg |
| Zinc | 0.26 mg |
| Copper | 0.13 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.11 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice | 84 | 31.9 | 5.88 g | 0.84 g | 0.59 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 9.5 | 19 | 38 | 57 | 76 | 95 |
Frequently asked questions
- How many calories are in 100 g of mori-nu lite extra firm tofu?
- 100 g of mori-nu lite extra firm tofu has 38 kcal (159 kJ). 50 g is 19 kcal, 150 g is 57 kcal, 200 g is 76 kcal.
- How much protein, carbohydrate and fat does mori-nu lite extra firm tofu have?
- Per 100 g: 7 g protein, 1 g carbohydrate, 0.7 g fat; fibre 0 g, sugars 0.42 g.
- How many calories are in a serving of mori-nu lite extra firm tofu?
- slice: 84 g, 31.9 kcal.
- How do I get the nutrition facts of mori-nu lite extra firm tofu from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172464. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172464 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"