Silken tofu Calories and Nutrition Facts
Vitasoy USA, Organic Nasoya Silken Tofu · Legumes
per 100 g47 kcal
Protein4.8 g
Carbohydrate1.4 g
Fat2.5 g
Fibre0.3 g
Sugars0.2 g
Where the calories come fromProtein 41% · Carbohydrate 12% · Fat 47%
Gram calculator
Calories47 kcal
Protein4.8 g
Carbohydrate1.4 g
Fat2.5 g
Nutrition facts table (100 g)
| Energy | 47 kcal |
|---|---|
| Energy | 198 kJ |
| Protein | 4.8 g |
|---|---|
| Total fat | 2.5 g |
| Carbohydrate | 1.4 g |
| Water | 90.5 g |
| Saturated fat | 0.3 g |
|---|---|
| Monounsaturated fat | 0.6 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 0.2 g |
|---|---|
| Dietary fibre | 0.3 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 75 mg |
| Iron | 0.9 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.2 package | 91 | 42.8 | 4.37 g | 1.27 g | 2.28 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 11.8 | 23.5 | 47 | 70.5 | 94 | 118 |
Frequently asked questions
- How many calories are in 100 g of silken tofu?
- 100 g of silken tofu has 47 kcal (198 kJ). 50 g is 23.5 kcal, 150 g is 70.5 kcal, 200 g is 94 kcal.
- How much protein, carbohydrate and fat does silken tofu have?
- Per 100 g: 4.8 g protein, 1.4 g carbohydrate, 2.5 g fat; fibre 0.3 g, sugars 0.2 g.
- How many calories are in a serving of silken tofu?
- 0.2 package: 91 g, 42.8 kcal.
- How do I get the nutrition facts of silken tofu from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173764. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173764 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"