Roasted soybeans Calories and Nutrition Facts
Soybeans, mature seeds, roasted, salted · Legumes
per 100 g469 kcal
Protein38.6 g
Carbohydrate30.2 g
Fat25.4 g
Fibre17.7 g
Sugars4.2 g
Where the calories come fromProtein 31% · Carbohydrate 24% · Fat 45%
Gram calculator
Calories469 kcal
Protein38.6 g
Carbohydrate30.2 g
Fat25.4 g
Nutrition facts table (100 g)
| Energy | 469 kcal |
|---|---|
| Energy | 1960 kJ |
| Protein | 38.6 g |
|---|---|
| Total fat | 25.4 g |
| Carbohydrate | 30.2 g |
| Water | 1.95 g |
| Alcohol | 0 g |
| Saturated fat | 3.67 g |
|---|---|
| Monounsaturated fat | 5.61 g |
| Polyunsaturated fat | 14.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.2 g |
|---|---|
| Dietary fibre | 17.7 g |
| Sodium | 163 mg |
|---|---|
| Salt | 0.41 g |
| Calcium | 138 mg |
| Iron | 3.9 mg |
| Magnesium | 145 mg |
| Phosphorus | 363 mg |
| Potassium | 1470 mg |
| Zinc | 3.14 mg |
| Copper | 0.83 mg |
| Manganese | 2.16 mg |
| Selenium | 19.1 µg |
| Vitamin A (RAE) | 10 µg |
|---|---|
| Vitamin C | 2.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.91 mg |
| Vitamin K (phylloquinone) | 50.4 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.41 mg |
| Pantothenic acid (B5) | 0.45 mg |
| Vitamin B6 | 0.21 mg |
| Folate (DFE) | 211 µg |
| Vitamin B12 | 0 µg |
| Choline | 124 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 172 | 807 | 66.4 g | 51.9 g | 43.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 117 | 235 | 469 | 704 | 938 | 1173 |
Frequently asked questions
- How many calories are in 100 g of roasted soybeans?
- 100 g of roasted soybeans has 469 kcal (1960 kJ). 50 g is 235 kcal, 150 g is 704 kcal, 200 g is 938 kcal.
- How much protein, carbohydrate and fat does roasted soybeans have?
- Per 100 g: 38.6 g protein, 30.2 g carbohydrate, 25.4 g fat; fibre 17.7 g, sugars 4.2 g.
- How many calories are in a serving of roasted soybeans?
- cup: 172 g, 807 kcal.
- How do I get the nutrition facts of roasted soybeans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172440. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172440 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"