Lemon peel Calories and Nutrition Facts
Lemon peel, raw · Fruits and juices
per 100 g47 kcal
Protein1.5 g
Carbohydrate16 g
Fat0.3 g
Fibre10.6 g
Sugars4.17 g
Where the calories come fromProtein 8% · Carbohydrate 88% · Fat 4%
Gram calculator
Calories47 kcal
Protein1.5 g
Carbohydrate16 g
Fat0.3 g
Nutrition facts table (100 g)
| Energy | 47 kcal |
|---|---|
| Energy | 197 kJ |
| Protein | 1.5 g |
|---|---|
| Total fat | 0.3 g |
| Carbohydrate | 16 g |
| Water | 81.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.17 g |
|---|---|
| Dietary fibre | 10.6 g |
| Sodium | 6 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 134 mg |
| Iron | 0.8 mg |
| Magnesium | 15 mg |
| Phosphorus | 12 mg |
| Potassium | 160 mg |
| Zinc | 0.25 mg |
| Copper | 0.09 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 129 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.4 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 13 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tsp | 2 | 0.94 | 0.03 g | 0.32 g | 0.01 g |
| tbsp | 6 | 2.82 | 0.09 g | 0.96 g | 0.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 11.8 | 23.5 | 47 | 70.5 | 94 | 118 |
Frequently asked questions
- How many calories are in 100 g of lemon peel?
- 100 g of lemon peel has 47 kcal (197 kJ). 50 g is 23.5 kcal, 150 g is 70.5 kcal, 200 g is 94 kcal.
- How much protein, carbohydrate and fat does lemon peel have?
- Per 100 g: 1.5 g protein, 16 g carbohydrate, 0.3 g fat; fibre 10.6 g, sugars 4.17 g.
- How many calories are in a serving of lemon peel?
- tsp: 2 g, 0.94 kcal; tbsp: 6 g, 2.82 kcal.
- How do I get the nutrition facts of lemon peel from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167749. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167749 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"