Green beans Calories and Nutrition Facts
Beans, snap, green, raw · Vegetables
per 100 g31 kcal
Protein1.83 g
Carbohydrate6.97 g
Fat0.22 g
Fibre2.7 g
Sugars3.26 g
Where the calories come fromProtein 20% · Carbohydrate 75% · Fat 5%
Gram calculator
Calories31 kcal
Protein1.83 g
Carbohydrate6.97 g
Fat0.22 g
Nutrition facts table (100 g)
| Energy | 31 kcal |
|---|---|
| Energy | 131 kJ |
| Protein | 1.83 g |
|---|---|
| Total fat | 0.22 g |
| Carbohydrate | 6.97 g |
| Water | 90.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.05 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.26 g |
|---|---|
| Dietary fibre | 2.7 g |
| Sodium | 6 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 37 mg |
| Iron | 1.03 mg |
| Magnesium | 25 mg |
| Phosphorus | 38 mg |
| Potassium | 211 mg |
| Zinc | 0.24 mg |
| Copper | 0.07 mg |
| Manganese | 0.22 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 35 µg |
|---|---|
| Vitamin C | 12.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin K (phylloquinone) | 43 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 0.73 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 33 µg |
| Vitamin B12 | 0 µg |
| Choline | 15.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 10 beans (4" long) | 55 | 17.1 | 1.01 g | 3.83 g | 0.12 g |
| cup 1/2" pieces | 100 | 31 | 1.83 g | 6.97 g | 0.22 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7.75 | 15.5 | 31 | 46.5 | 62 | 77.5 |
Frequently asked questions
- How many calories are in 100 g of green beans?
- 100 g of green beans has 31 kcal (131 kJ). 50 g is 15.5 kcal, 150 g is 46.5 kcal, 200 g is 62 kcal.
- How much protein, carbohydrate and fat does green beans have?
- Per 100 g: 1.83 g protein, 6.97 g carbohydrate, 0.22 g fat; fibre 2.7 g, sugars 3.26 g.
- How many calories are in a serving of green beans?
- 10 beans (4" long): 55 g, 17.1 kcal; cup 1/2" pieces: 100 g, 31 kcal.
- How do I get the nutrition facts of green beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169961. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169961 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"