Green cauliflower Calories and Nutrition Facts
Cauliflower, green, raw · Vegetables
per 100 g31 kcal
Protein2.95 g
Carbohydrate6.09 g
Fat0.3 g
Fibre3.2 g
Sugars3.03 g
Where the calories come fromProtein 30% · Carbohydrate 63% · Fat 7%
Gram calculator
Calories31 kcal
Protein2.95 g
Carbohydrate6.09 g
Fat0.3 g
Nutrition facts table (100 g)
| Energy | 31 kcal |
|---|---|
| Energy | 130 kJ |
| Protein | 2.95 g |
|---|---|
| Total fat | 0.3 g |
| Carbohydrate | 6.09 g |
| Water | 89.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.05 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.03 g |
|---|---|
| Dietary fibre | 3.2 g |
| Sodium | 23 mg |
|---|---|
| Salt | 0.06 g |
| Calcium | 33 mg |
| Iron | 0.73 mg |
| Magnesium | 20 mg |
| Phosphorus | 62 mg |
| Potassium | 300 mg |
| Zinc | 0.64 mg |
| Copper | 0.04 mg |
| Manganese | 0.25 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin C | 88.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin K (phylloquinone) | 20.2 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 0.73 mg |
| Pantothenic acid (B5) | 0.7 mg |
| Vitamin B6 | 0.22 mg |
| Folate (DFE) | 57 µg |
| Vitamin B12 | 0 µg |
| Choline | 57.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| head, small (4" dia) | 325 | 101 | 9.59 g | 19.8 g | 0.98 g |
| head, medium (5-6" dia) | 431 | 134 | 12.7 g | 26.2 g | 1.29 g |
| head, large (6-7" dia) | 511 | 158 | 15.1 g | 31.1 g | 1.53 g |
| cup | 64 | 19.8 | 1.89 g | 3.9 g | 0.19 g |
| floweret | 25 | 7.75 | 0.74 g | 1.52 g | 0.08 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7.75 | 15.5 | 31 | 46.5 | 62 | 77.5 |
Frequently asked questions
- How many calories are in 100 g of green cauliflower?
- 100 g of green cauliflower has 31 kcal (130 kJ). 50 g is 15.5 kcal, 150 g is 46.5 kcal, 200 g is 62 kcal.
- How much protein, carbohydrate and fat does green cauliflower have?
- Per 100 g: 2.95 g protein, 6.09 g carbohydrate, 0.3 g fat; fibre 3.2 g, sugars 3.03 g.
- How many calories are in a serving of green cauliflower?
- head, small (4" dia): 325 g, 101 kcal; head, medium (5-6" dia): 431 g, 134 kcal; head, large (6-7" dia): 511 g, 158 kcal.
- How do I get the nutrition facts of green cauliflower from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169389. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169389 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"