White corn Calories and Nutrition Facts
Corn, sweet, white, raw · Vegetables
per 100 g86 kcal
Protein3.22 g
Carbohydrate19 g
Fat1.18 g
Fibre2.7 g
Sugars3.22 g
Where the calories come fromProtein 13% · Carbohydrate 76% · Fat 11%
Gram calculator
Calories86 kcal
Protein3.22 g
Carbohydrate19 g
Fat1.18 g
Nutrition facts table (100 g)
| Energy | 86 kcal |
|---|---|
| Energy | 358 kJ |
| Protein | 3.22 g |
|---|---|
| Total fat | 1.18 g |
| Carbohydrate | 19 g |
| Water | 76 g |
| Alcohol | 0 g |
| Saturated fat | 0.18 g |
|---|---|
| Monounsaturated fat | 0.35 g |
| Polyunsaturated fat | 0.56 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 3.22 g |
|---|---|
| Dietary fibre | 2.7 g |
| Sodium | 15 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 2 mg |
| Iron | 0.52 mg |
| Magnesium | 37 mg |
| Phosphorus | 89 mg |
| Potassium | 270 mg |
| Zinc | 0.45 mg |
| Copper | 0.05 mg |
| Manganese | 0.16 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 6.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.7 mg |
| Pantothenic acid (B5) | 0.76 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 46 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| ear, large (7-3/4" to 9" long) | 143 | 123 | 4.6 g | 27.2 g | 1.69 g |
| cup kernels | 154 | 132 | 4.96 g | 29.3 g | 1.82 g |
| ear, small (5-1/2" to 6-1/2" long) | 73 | 62.8 | 2.35 g | 13.9 g | 0.86 g |
| ear, medium (6-3/4" to 7-1/2" long) | 90 | 77.4 | 2.9 g | 17.1 g | 1.06 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 21.5 | 43 | 86 | 129 | 172 | 215 |
Frequently asked questions
- How many calories are in 100 g of white corn?
- 100 g of white corn has 86 kcal (358 kJ). 50 g is 43 kcal, 150 g is 129 kcal, 200 g is 172 kcal.
- How much protein, carbohydrate and fat does white corn have?
- Per 100 g: 3.22 g protein, 19 g carbohydrate, 1.18 g fat; fibre 2.7 g, sugars 3.22 g.
- How many calories are in a serving of white corn?
- ear, large (7-3/4" to 9" long): 143 g, 123 kcal; cup kernels: 154 g, 132 kcal; ear, small (5-1/2" to 6-1/2" long): 73 g, 62.8 kcal.
- How do I get the nutrition facts of white corn from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168538. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168538 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"