Cauliflower Calories and Nutrition Facts
Cauliflower, raw · Vegetables
per 100 g25 kcal
Protein1.92 g
Carbohydrate4.97 g
Fat0.28 g
Fibre2 g
Sugars1.91 g
Where the calories come fromProtein 26% · Carbohydrate 66% · Fat 8%
Gram calculator
Calories25 kcal
Protein1.92 g
Carbohydrate4.97 g
Fat0.28 g
Nutrition facts table (100 g)
| Energy | 25 kcal |
|---|---|
| Energy | 104 kJ |
| Protein | 1.92 g |
|---|---|
| Total fat | 0.28 g |
| Carbohydrate | 4.97 g |
| Water | 92.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.13 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.03 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.91 g |
|---|---|
| Dietary fibre | 2 g |
| Sodium | 30 mg |
|---|---|
| Salt | 0.08 g |
| Calcium | 22 mg |
| Iron | 0.42 mg |
| Magnesium | 15 mg |
| Phosphorus | 44 mg |
| Potassium | 299 mg |
| Zinc | 0.27 mg |
| Copper | 0.04 mg |
| Manganese | 0.16 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 48.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 15.5 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.51 mg |
| Pantothenic acid (B5) | 0.67 mg |
| Vitamin B6 | 0.18 mg |
| Folate (DFE) | 57 µg |
| Vitamin B12 | 0 µg |
| Choline | 44.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| floweret | 13 | 3.25 | 0.25 g | 0.65 g | 0.04 g |
| head medium (5-6" dia.) | 588 | 147 | 11.3 g | 29.2 g | 1.65 g |
| head small (4" dia.) | 265 | 66.3 | 5.09 g | 13.2 g | 0.74 g |
| head large (6-7" dia.) | 840 | 210 | 16.1 g | 41.7 g | 2.35 g |
| cup chopped (1/2" pieces) | 107 | 26.8 | 2.05 g | 5.32 g | 0.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 6.25 | 12.5 | 25 | 37.5 | 50 | 62.5 |
Frequently asked questions
- How many calories are in 100 g of cauliflower?
- 100 g of cauliflower has 25 kcal (104 kJ). 50 g is 12.5 kcal, 150 g is 37.5 kcal, 200 g is 50 kcal.
- How much protein, carbohydrate and fat does cauliflower have?
- Per 100 g: 1.92 g protein, 4.97 g carbohydrate, 0.28 g fat; fibre 2 g, sugars 1.91 g.
- How many calories are in a serving of cauliflower?
- floweret: 13 g, 3.25 kcal; head medium (5-6" dia.): 588 g, 147 kcal; head small (4" dia.): 265 g, 66.3 kcal.
- How do I get the nutrition facts of cauliflower from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169986. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169986 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"