Chicory root Calories and Nutrition Facts
Chicory roots, raw · Vegetables
per 100 g72 kcal
Protein1.4 g
Carbohydrate17.5 g
Fat0.2 g
Fibre1.5 g
Sugars8.73 g
Where the calories come fromProtein 7% · Carbohydrate 90% · Fat 3%
Gram calculator
Calories72 kcal
Protein1.4 g
Carbohydrate17.5 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 72 kcal |
|---|---|
| Energy | 303 kJ |
| Protein | 1.4 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 17.5 g |
| Water | 80 g |
| Saturated fat | 0.05 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 8.73 g |
|---|---|
| Dietary fibre | 1.5 g |
| Sodium | 50 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 41 mg |
| Iron | 0.8 mg |
| Magnesium | 22 mg |
| Phosphorus | 61 mg |
| Potassium | 290 mg |
| Zinc | 0.33 mg |
| Copper | 0.08 mg |
| Manganese | 0.23 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.4 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.24 mg |
| Folate (DFE) | 23 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup (1" pieces) | 45 | 32.4 | 0.63 g | 7.88 g | 0.09 g |
| root | 60 | 43.2 | 0.84 g | 10.5 g | 0.12 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 18 | 36 | 72 | 108 | 144 | 180 |
Frequently asked questions
- How many calories are in 100 g of chicory root?
- 100 g of chicory root has 72 kcal (303 kJ). 50 g is 36 kcal, 150 g is 108 kcal, 200 g is 144 kcal.
- How much protein, carbohydrate and fat does chicory root have?
- Per 100 g: 1.4 g protein, 17.5 g carbohydrate, 0.2 g fat; fibre 1.5 g, sugars 8.73 g.
- How many calories are in a serving of chicory root?
- 0.5 cup (1" pieces): 45 g, 32.4 kcal; root: 60 g, 43.2 kcal.
- How do I get the nutrition facts of chicory root from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169993. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169993 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"