Garland chrysanthemum Calories and Nutrition Facts
Chrysanthemum, garland, raw · Vegetables
per 100 g24 kcal
Protein3.36 g
Carbohydrate3.02 g
Fat0.56 g
Fibre3 g
Where the calories come fromProtein 44% · Carbohydrate 40% · Fat 16%
Gram calculator
Calories24 kcal
Protein3.36 g
Carbohydrate3.02 g
Fat0.56 g
Nutrition facts table (100 g)
| Energy | 24 kcal |
|---|---|
| Energy | 99 kJ |
| Protein | 3.36 g |
|---|---|
| Total fat | 0.56 g |
| Carbohydrate | 3.02 g |
| Water | 91.4 g |
| Trans fat | 0 g |
|---|---|
| Cholesterol | 0 mg |
| Dietary fibre | 3 g |
|---|
| Sodium | 118 mg |
|---|---|
| Salt | 0.3 g |
| Calcium | 117 mg |
| Iron | 2.29 mg |
| Magnesium | 32 mg |
| Phosphorus | 54 mg |
| Potassium | 567 mg |
| Zinc | 0.71 mg |
| Copper | 0.14 mg |
| Manganese | 0.94 mg |
| Vitamin A (RAE) | 116 µg |
|---|---|
| Vitamin C | 1.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 350 µg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.53 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Vitamin B6 | 0.18 mg |
| Folate (DFE) | 177 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (1" pieces) | 25 | 6 | 0.84 g | 0.76 g | 0.14 g |
| stem (8-3/4" long) | 14 | 3.36 | 0.47 g | 0.42 g | 0.08 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 6 | 12 | 24 | 36 | 48 | 60 |
Frequently asked questions
- How many calories are in 100 g of garland chrysanthemum?
- 100 g of garland chrysanthemum has 24 kcal (99 kJ). 50 g is 12 kcal, 150 g is 36 kcal, 200 g is 48 kcal.
- How much protein, carbohydrate and fat does garland chrysanthemum have?
- Per 100 g: 3.36 g protein, 3.02 g carbohydrate, 0.56 g fat; fibre 3 g.
- How many calories are in a serving of garland chrysanthemum?
- cup (1" pieces): 25 g, 6 kcal; stem (8-3/4" long): 14 g, 3.36 kcal.
- How do I get the nutrition facts of garland chrysanthemum from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169995. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169995 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"