Cilantro Calories and Nutrition Facts
Coriander (cilantro) leaves, raw · Vegetables
per 100 g23 kcal
Protein2.13 g
Carbohydrate3.67 g
Fat0.52 g
Fibre2.8 g
Sugars0.87 g
Where the calories come fromProtein 31% · Carbohydrate 53% · Fat 16%
Gram calculator
Calories23 kcal
Protein2.13 g
Carbohydrate3.67 g
Fat0.52 g
Nutrition facts table (100 g)
| Energy | 23 kcal |
|---|---|
| Energy | 95 kJ |
| Protein | 2.13 g |
|---|---|
| Total fat | 0.52 g |
| Carbohydrate | 3.67 g |
| Water | 92.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.28 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.87 g |
|---|---|
| Dietary fibre | 2.8 g |
| Sodium | 46 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 67 mg |
| Iron | 1.77 mg |
| Magnesium | 26 mg |
| Phosphorus | 48 mg |
| Potassium | 521 mg |
| Zinc | 0.5 mg |
| Copper | 0.23 mg |
| Manganese | 0.43 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 337 µg |
|---|---|
| Vitamin C | 27 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.5 mg |
| Vitamin K (phylloquinone) | 310 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 1.11 mg |
| Pantothenic acid (B5) | 0.57 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 62 µg |
| Vitamin B12 | 0 µg |
| Choline | 12.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 9 sprigs | 20 | 4.6 | 0.43 g | 0.73 g | 0.1 g |
| 0.25 cup | 4 | 0.92 | 0.09 g | 0.15 g | 0.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 5.75 | 11.5 | 23 | 34.5 | 46 | 57.5 |
Frequently asked questions
- How many calories are in 100 g of cilantro?
- 100 g of cilantro has 23 kcal (95 kJ). 50 g is 11.5 kcal, 150 g is 34.5 kcal, 200 g is 46 kcal.
- How much protein, carbohydrate and fat does cilantro have?
- Per 100 g: 2.13 g protein, 3.67 g carbohydrate, 0.52 g fat; fibre 2.8 g, sugars 0.87 g.
- How many calories are in a serving of cilantro?
- 9 sprigs: 20 g, 4.6 kcal; 0.25 cup: 4 g, 0.92 kcal.
- How do I get the nutrition facts of cilantro from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169997. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169997 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"