Artichoke Calories and Nutrition Facts
Artichokes, (globe or french), raw · Vegetables
per 100 g47 kcal
Protein3.27 g
Carbohydrate10.5 g
Fat0.15 g
Fibre5.4 g
Sugars0.99 g
Where the calories come fromProtein 23% · Carbohydrate 74% · Fat 3%
Gram calculator
Calories47 kcal
Protein3.27 g
Carbohydrate10.5 g
Fat0.15 g
Nutrition facts table (100 g)
| Energy | 47 kcal |
|---|---|
| Energy | 197 kJ |
| Protein | 3.27 g |
|---|---|
| Total fat | 0.15 g |
| Carbohydrate | 10.5 g |
| Water | 84.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.99 g |
|---|---|
| Dietary fibre | 5.4 g |
| Sodium | 94 mg |
|---|---|
| Salt | 0.24 g |
| Calcium | 44 mg |
| Iron | 1.28 mg |
| Magnesium | 60 mg |
| Phosphorus | 90 mg |
| Potassium | 370 mg |
| Zinc | 0.49 mg |
| Copper | 0.23 mg |
| Manganese | 0.26 mg |
| Selenium | 0.2 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 11.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 14.8 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.05 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 68 µg |
| Vitamin B12 | 0 µg |
| Choline | 34.4 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| artichoke, medium | 128 | 60.2 | 4.19 g | 13.4 g | 0.19 g |
| artichoke, large | 162 | 76.1 | 5.3 g | 17 g | 0.24 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 11.8 | 23.5 | 47 | 70.5 | 94 | 118 |
Frequently asked questions
- How many calories are in 100 g of artichoke?
- 100 g of artichoke has 47 kcal (197 kJ). 50 g is 23.5 kcal, 150 g is 70.5 kcal, 200 g is 94 kcal.
- How much protein, carbohydrate and fat does artichoke have?
- Per 100 g: 3.27 g protein, 10.5 g carbohydrate, 0.15 g fat; fibre 5.4 g, sugars 0.99 g.
- How many calories are in a serving of artichoke?
- artichoke, medium: 128 g, 60.2 kcal; artichoke, large: 162 g, 76.1 kcal.
- How do I get the nutrition facts of artichoke from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169205. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169205 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"