Green onion tops Calories and Nutrition Facts
Onions, young green, tops only · Vegetables
per 100 g27 kcal
Protein0.97 g
Carbohydrate5.74 g
Fat0.47 g
Fibre1.8 g
Sugars3.91 g
Where the calories come fromProtein 12% · Carbohydrate 74% · Fat 14%
Gram calculator
Calories27 kcal
Protein0.97 g
Carbohydrate5.74 g
Fat0.47 g
Nutrition facts table (100 g)
| Energy | 27 kcal |
|---|---|
| Energy | 112 kJ |
| Protein | 0.97 g |
|---|---|
| Total fat | 0.47 g |
| Carbohydrate | 5.74 g |
| Water | 92.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.17 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.91 g |
|---|---|
| Dietary fibre | 1.8 g |
| Sodium | 15 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 52 mg |
| Iron | 0.51 mg |
| Magnesium | 16 mg |
| Phosphorus | 25 mg |
| Potassium | 159 mg |
| Zinc | 0.2 mg |
| Copper | 0.03 mg |
| Manganese | 0.15 mg |
| Selenium | 0.5 µg |
| Vitamin A (RAE) | 200 µg |
|---|---|
| Vitamin C | 13.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 156 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.33 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 30 µg |
| Vitamin B12 | 0 µg |
| Choline | 4.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup chopped | 71 | 19.2 | 0.69 g | 4.08 g | 0.33 g |
| tbsp | 6 | 1.62 | 0.06 g | 0.34 g | 0.03 g |
| stalk | 12 | 3.24 | 0.12 g | 0.69 g | 0.06 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 6.75 | 13.5 | 27 | 40.5 | 54 | 67.5 |
Frequently asked questions
- How many calories are in 100 g of green onion tops?
- 100 g of green onion tops has 27 kcal (112 kJ). 50 g is 13.5 kcal, 150 g is 40.5 kcal, 200 g is 54 kcal.
- How much protein, carbohydrate and fat does green onion tops have?
- Per 100 g: 0.97 g protein, 5.74 g carbohydrate, 0.47 g fat; fibre 1.8 g, sugars 3.91 g.
- How many calories are in a serving of green onion tops?
- cup chopped: 71 g, 19.2 kcal; tbsp: 6 g, 1.62 kcal; stalk: 12 g, 3.24 kcal.
- How do I get the nutrition facts of green onion tops from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170006. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170006 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"