Frozen cauliflower Calories and Nutrition Facts
Cauliflower, frozen, unprepared · Vegetables
per 100 g24 kcal
Protein2.01 g
Carbohydrate4.68 g
Fat0.27 g
Fibre2.3 g
Sugars2.22 g
Where the calories come fromProtein 28% · Carbohydrate 64% · Fat 8%
Gram calculator
Calories24 kcal
Protein2.01 g
Carbohydrate4.68 g
Fat0.27 g
Nutrition facts table (100 g)
| Energy | 24 kcal |
|---|---|
| Energy | 100 kJ |
| Protein | 2.01 g |
|---|---|
| Total fat | 0.27 g |
| Carbohydrate | 4.68 g |
| Water | 92.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.22 g |
|---|---|
| Dietary fibre | 2.3 g |
| Sodium | 24 mg |
|---|---|
| Salt | 0.06 g |
| Calcium | 22 mg |
| Iron | 0.54 mg |
| Magnesium | 12 mg |
| Phosphorus | 35 mg |
| Potassium | 193 mg |
| Zinc | 0.17 mg |
| Copper | 0.03 mg |
| Manganese | 0.2 mg |
| Selenium | 0.8 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 48.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 14.8 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.43 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 64 µg |
| Vitamin B12 | 0 µg |
| Choline | 41.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup (1" pieces) | 66 | 15.8 | 1.33 g | 3.09 g | 0.18 g |
| package (10 oz) | 284 | 68.2 | 5.71 g | 13.3 g | 0.77 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 6 | 12 | 24 | 36 | 48 | 60 |
Frequently asked questions
- How many calories are in 100 g of frozen cauliflower?
- 100 g of frozen cauliflower has 24 kcal (100 kJ). 50 g is 12 kcal, 150 g is 36 kcal, 200 g is 48 kcal.
- How much protein, carbohydrate and fat does frozen cauliflower have?
- Per 100 g: 2.01 g protein, 4.68 g carbohydrate, 0.27 g fat; fibre 2.3 g, sugars 2.22 g.
- How many calories are in a serving of frozen cauliflower?
- 0.5 cup (1" pieces): 66 g, 15.8 kcal; package (10 oz): 284 g, 68.2 kcal.
- How do I get the nutrition facts of frozen cauliflower from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170398. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170398 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"