Snow peas Calories and Nutrition Facts
Peas, edible-podded, raw · Vegetables
per 100 g42 kcal
Protein2.8 g
Carbohydrate7.55 g
Fat0.2 g
Fibre2.6 g
Sugars4 g
Where the calories come fromProtein 26% · Carbohydrate 70% · Fat 4%
Gram calculator
Calories42 kcal
Protein2.8 g
Carbohydrate7.55 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 42 kcal |
|---|---|
| Energy | 176 kJ |
| Protein | 2.8 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 7.55 g |
| Water | 88.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4 g |
|---|---|
| Dietary fibre | 2.6 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 43 mg |
| Iron | 2.08 mg |
| Magnesium | 24 mg |
| Phosphorus | 53 mg |
| Potassium | 200 mg |
| Zinc | 0.27 mg |
| Copper | 0.08 mg |
| Manganese | 0.24 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 54 µg |
|---|---|
| Vitamin C | 60 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin K (phylloquinone) | 25 µg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.6 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 42 µg |
| Vitamin B12 | 0 µg |
| Choline | 17.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, whole | 63 | 26.5 | 1.76 g | 4.76 g | 0.13 g |
| 10 pea pods | 34 | 14.3 | 0.95 g | 2.57 g | 0.07 g |
| cup, chopped | 98 | 41.2 | 2.74 g | 7.4 g | 0.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 10.5 | 21 | 42 | 63 | 84 | 105 |
Frequently asked questions
- How many calories are in 100 g of snow peas?
- 100 g of snow peas has 42 kcal (176 kJ). 50 g is 21 kcal, 150 g is 63 kcal, 200 g is 84 kcal.
- How much protein, carbohydrate and fat does snow peas have?
- Per 100 g: 2.8 g protein, 7.55 g carbohydrate, 0.2 g fat; fibre 2.6 g, sugars 4 g.
- How many calories are in a serving of snow peas?
- cup, whole: 63 g, 26.5 kcal; 10 pea pods: 34 g, 14.3 kcal; cup, chopped: 98 g, 41.2 kcal.
- How do I get the nutrition facts of snow peas from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170010. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170010 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"