Cooked kale Calories and Nutrition Facts
Kale, cooked, boiled, drained, with salt · Vegetables
per 100 g44 kcal
Protein2.94 g
Carbohydrate5.3 g
Fat1.21 g
Fibre2.3 g
Sugars1.21 g
Where the calories come fromProtein 27% · Carbohydrate 48% · Fat 25%
Gram calculator
Calories44 kcal
Protein2.94 g
Carbohydrate5.3 g
Fat1.21 g
Nutrition facts table (100 g)
| Energy | 44 kcal |
|---|---|
| Energy | 183 kJ |
| Protein | 2.94 g |
|---|---|
| Total fat | 1.21 g |
| Carbohydrate | 5.3 g |
| Water | 89.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.16 g |
|---|---|
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.59 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.21 g |
|---|---|
| Dietary fibre | 2.3 g |
| Sodium | 252 mg |
|---|---|
| Salt | 0.63 g |
| Calcium | 150 mg |
| Iron | 0.84 mg |
| Magnesium | 25 mg |
| Phosphorus | 42 mg |
| Potassium | 144 mg |
| Zinc | 0.27 mg |
| Copper | 0.07 mg |
| Manganese | 0.54 mg |
| Selenium | 1 µg |
| Vitamin A (RAE) | 146 µg |
|---|---|
| Vitamin C | 17.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.61 mg |
| Vitamin K (phylloquinone) | 418 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.46 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 65 µg |
| Vitamin B12 | 0 µg |
| Choline | 0.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 118 | 51.9 | 3.47 g | 6.25 g | 1.43 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 11 | 22 | 44 | 66 | 88 | 110 |
Frequently asked questions
- How many calories are in 100 g of cooked kale?
- 100 g of cooked kale has 44 kcal (183 kJ). 50 g is 22 kcal, 150 g is 66 kcal, 200 g is 88 kcal.
- How much protein, carbohydrate and fat does cooked kale have?
- Per 100 g: 2.94 g protein, 5.3 g carbohydrate, 1.21 g fat; fibre 2.3 g, sugars 1.21 g.
- How many calories are in a serving of cooked kale?
- cup: 118 g, 51.9 kcal.
- How do I get the nutrition facts of cooked kale from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169355. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169355 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"