Straw mushrooms Calories and Nutrition Facts
Mushrooms, straw, canned, drained solids · Vegetables
per 100 g32 kcal
Protein3.83 g
Carbohydrate4.64 g
Fat0.68 g
Fibre2.5 g
Where the calories come fromProtein 38% · Carbohydrate 46% · Fat 16%
Gram calculator
Calories32 kcal
Protein3.83 g
Carbohydrate4.64 g
Fat0.68 g
Nutrition facts table (100 g)
| Energy | 32 kcal |
|---|---|
| Energy | 133 kJ |
| Protein | 3.83 g |
|---|---|
| Total fat | 0.68 g |
| Carbohydrate | 4.64 g |
| Water | 89.9 g |
| Saturated fat | 0.09 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.26 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 2.5 g |
|---|
| Sodium | 384 mg |
|---|---|
| Salt | 0.96 g |
| Calcium | 10 mg |
| Iron | 1.43 mg |
| Magnesium | 7 mg |
| Phosphorus | 61 mg |
| Potassium | 78 mg |
| Zinc | 0.67 mg |
| Copper | 0.13 mg |
| Manganese | 0.1 mg |
| Selenium | 15.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.22 mg |
| Pantothenic acid (B5) | 0.41 mg |
| Vitamin B6 | 0.01 mg |
| Folate (DFE) | 38 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 5.5 | 1.76 | 0.21 g | 0.26 g | 0.04 g |
| cup | 182 | 58.2 | 6.97 g | 8.44 g | 1.24 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8 | 16 | 32 | 48 | 64 | 80 |
Frequently asked questions
- How many calories are in 100 g of straw mushrooms?
- 100 g of straw mushrooms has 32 kcal (133 kJ). 50 g is 16 kcal, 150 g is 48 kcal, 200 g is 64 kcal.
- How much protein, carbohydrate and fat does straw mushrooms have?
- Per 100 g: 3.83 g protein, 4.64 g carbohydrate, 0.68 g fat; fibre 2.5 g.
- How many calories are in a serving of straw mushrooms?
- piece: 5.5 g, 1.76 kcal; cup: 182 g, 58.2 kcal.
- How do I get the nutrition facts of straw mushrooms from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168582. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168582 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"