Instant mashed potatoes Calories and Nutrition Facts
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added · Vegetables
per 100 g116 kcal
Protein2.13 g
Carbohydrate16.1 g
Fat4.8 g
Fibre1.3 g
Sugars1.74 g
Where the calories come fromProtein 7% · Carbohydrate 55% · Fat 38%
Gram calculator
Calories116 kcal
Protein2.13 g
Carbohydrate16.1 g
Fat4.8 g
Nutrition facts table (100 g)
| Energy | 116 kcal |
|---|---|
| Energy | 486 kJ |
| Protein | 2.13 g |
|---|---|
| Total fat | 4.8 g |
| Carbohydrate | 16.1 g |
| Water | 76 g |
| Alcohol | 0 g |
| Saturated fat | 0.96 g |
|---|---|
| Monounsaturated fat | 1.71 g |
| Polyunsaturated fat | 1.04 g |
| Trans fat | 0.6 g |
| Cholesterol | 2 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.74 g |
|---|---|
| Dietary fibre | 1.3 g |
| Sodium | 172 mg |
|---|---|
| Salt | 0.43 g |
| Calcium | 35 mg |
| Iron | 0.2 mg |
| Magnesium | 20 mg |
| Phosphorus | 62 mg |
| Potassium | 155 mg |
| Zinc | 0.24 mg |
| Copper | 0.03 mg |
| Manganese | 0.2 mg |
| Selenium | 5.6 µg |
| Vitamin A (RAE) | 51 µg |
|---|---|
| Vitamin C | 6.5 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Vitamin K (phylloquinone) | 6.3 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.86 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 0.1 µg |
| Choline | 13.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 210 | 244 | 4.47 g | 33.8 g | 10.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29 | 58 | 116 | 174 | 232 | 290 |
Frequently asked questions
- How many calories are in 100 g of instant mashed potatoes?
- 100 g of instant mashed potatoes has 116 kcal (486 kJ). 50 g is 58 kcal, 150 g is 174 kcal, 200 g is 232 kcal.
- How much protein, carbohydrate and fat does instant mashed potatoes have?
- Per 100 g: 2.13 g protein, 16.1 g carbohydrate, 4.8 g fat; fibre 1.3 g, sugars 1.74 g.
- How many calories are in a serving of instant mashed potatoes?
- cup: 210 g, 244 kcal.
- How do I get the nutrition facts of instant mashed potatoes from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170042. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170042 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"