Freeze-dried chives Calories and Nutrition Facts
Chives, freeze-dried · Vegetables
per 100 g311 kcal
Protein21.2 g
Carbohydrate64.3 g
Fat3.5 g
Fibre26.2 g
Where the calories come fromProtein 23% · Carbohydrate 69% · Fat 8%
Gram calculator
Calories311 kcal
Protein21.2 g
Carbohydrate64.3 g
Fat3.5 g
Nutrition facts table (100 g)
| Energy | 311 kcal |
|---|---|
| Energy | 1300 kJ |
| Protein | 21.2 g |
|---|---|
| Total fat | 3.5 g |
| Carbohydrate | 64.3 g |
| Water | 2 g |
| Alcohol | 0 g |
| Saturated fat | 0.59 g |
|---|---|
| Monounsaturated fat | 0.49 g |
| Polyunsaturated fat | 1.37 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 26.2 g |
|---|
| Sodium | 70 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 813 mg |
| Iron | 20 mg |
| Magnesium | 640 mg |
| Phosphorus | 518 mg |
| Potassium | 2960 mg |
| Zinc | 5.12 mg |
| Copper | 0.69 mg |
| Manganese | 1.35 mg |
| Selenium | 9.4 µg |
| Vitamin A (RAE) | 3420 µg |
|---|---|
| Vitamin C | 660 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.9 mg |
| Riboflavin (B2) | 1.5 mg |
| Niacin (B3) | 5.9 mg |
| Pantothenic acid (B5) | 2.11 mg |
| Vitamin B6 | 2 mg |
| Folate (DFE) | 108 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.25 cup | 0.8 | 2.49 | 0.17 g | 0.51 g | 0.03 g |
| tbsp | 0.2 | 0.62 | 0.04 g | 0.13 g | 0.01 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 77.8 | 156 | 311 | 467 | 622 | 778 |
Frequently asked questions
- How many calories are in 100 g of freeze-dried chives?
- 100 g of freeze-dried chives has 311 kcal (1300 kJ). 50 g is 156 kcal, 150 g is 467 kcal, 200 g is 622 kcal.
- How much protein, carbohydrate and fat does freeze-dried chives have?
- Per 100 g: 21.2 g protein, 64.3 g carbohydrate, 3.5 g fat; fibre 26.2 g.
- How many calories are in a serving of freeze-dried chives?
- 0.25 cup: 0.8 g, 2.49 kcal; tbsp: 0.2 g, 0.62 kcal.
- How do I get the nutrition facts of freeze-dried chives from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170075. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170075 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"