Yeast extract Calories and Nutrition Facts
Yeast extract spread · Vegetables
per 100 g185 kcal
Protein23.9 g
Carbohydrate20.4 g
Fat0.9 g
Fibre6.5 g
Sugars1.6 g
Where the calories come fromProtein 52% · Carbohydrate 44% · Fat 4%
Gram calculator
Calories185 kcal
Protein23.9 g
Carbohydrate20.4 g
Fat0.9 g
Nutrition facts table (100 g)
| Energy | 185 kcal |
|---|---|
| Energy | 775 kJ |
| Protein | 23.9 g |
|---|---|
| Total fat | 0.9 g |
| Carbohydrate | 20.4 g |
| Water | 40.9 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.6 g |
|---|---|
| Dietary fibre | 6.5 g |
| Sodium | 3380 mg |
|---|---|
| Salt | 8.45 g |
| Calcium | 67 mg |
| Iron | 4.04 mg |
| Magnesium | 180 mg |
| Phosphorus | 104 mg |
| Potassium | 2100 mg |
| Zinc | 4.19 mg |
| Copper | 0.25 mg |
| Manganese | 0.26 mg |
| Selenium | 27.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 23.4 mg |
| Riboflavin (B2) | 17.5 mg |
| Niacin (B3) | 128 mg |
| Pantothenic acid (B5) | 4.6 mg |
| Vitamin B6 | 0 mg |
| Folate (DFE) | 5880 µg |
| Vitamin B12 | 0.5 µg |
| Choline | 65.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tsp | 6 | 11.1 | 1.43 g | 1.22 g | 0.05 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 46.3 | 92.5 | 185 | 278 | 370 | 463 |
Frequently asked questions
- How many calories are in 100 g of yeast extract?
- 100 g of yeast extract has 185 kcal (775 kJ). 50 g is 92.5 kcal, 150 g is 278 kcal, 200 g is 370 kcal.
- How much protein, carbohydrate and fat does yeast extract have?
- Per 100 g: 23.9 g protein, 20.4 g carbohydrate, 0.9 g fat; fibre 6.5 g, sugars 1.6 g.
- How many calories are in a serving of yeast extract?
- tsp: 6 g, 11.1 kcal.
- How do I get the nutrition facts of yeast extract from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167717. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167717 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"