How many calories are in 100 g of cooked dock?

100 g of cooked dock has 20 kcal (84 kJ). 50 g is 10 kcal, 150 g is 30 kcal, 200 g is 40 kcal.

How much protein, carbohydrate and fat does cooked dock have?

Per 100 g: 1.83 g protein, 2.93 g carbohydrate, 0.64 g fat; fibre 2.6 g.

How do I get the nutrition facts of cooked dock from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170077. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Cooked dock Calories and Nutrition Facts

Dock, cooked, boiled, drained, without salt · Vegetables

per 100 g20 kcal

Protein1.83 g

Carbohydrate2.93 g

Fat0.64 g

Fibre2.6 g

Where the calories come from

Protein 30% · Carbohydrate 47% · Fat 23%

Gram calculator

Amount (grams)

Calories20 kcal

Protein1.83 g

Carbohydrate2.93 g

Fat0.64 g

Nutrition facts table (100 g)

Energy
Energy	20 kcal
Energy	84 kJ

Macronutrients
Protein	1.83 g
Total fat	0.64 g
Carbohydrate	2.93 g
Water	93.6 g

Fats
Trans fat	0 g
Cholesterol	0 mg

Carbohydrates
Dietary fibre	2.6 g

Minerals
Sodium	3 mg
Salt	0.01 g
Calcium	38 mg
Iron	2.08 mg
Magnesium	89 mg
Phosphorus	52 mg
Potassium	321 mg
Zinc	0.17 mg
Copper	0.11 mg
Manganese	0.3 mg
Selenium	0.9 µg

Vitamins
Vitamin A (RAE)	174 µg
Vitamin C	26.3 mg
Vitamin D (D2 + D3)	0 µg
Thiamin (B1)	0.03 mg
Riboflavin (B2)	0.09 mg
Niacin (B3)	0.41 mg
Pantothenic acid (B5)	0.04 mg
Vitamin B6	0.1 mg
Folate (DFE)	8 µg
Vitamin B12	0 µg

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	5	10	20	30	40	50

Frequently asked questions

How many calories are in 100 g of cooked dock?: 100 g of cooked dock has 20 kcal (84 kJ). 50 g is 10 kcal, 150 g is 30 kcal, 200 g is 40 kcal.
How much protein, carbohydrate and fat does cooked dock have?: Per 100 g: 1.83 g protein, 2.93 g carbohydrate, 0.64 g fat; fibre 2.6 g.
How do I get the nutrition facts of cooked dock from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170077. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/170077 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Calories by weight

Frequently asked questions

Get this data through the API

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