Canned peas and onions Calories and Nutrition Facts
Peas and onions, canned, solids and liquids · Vegetables
per 100 g51 kcal
Protein3.28 g
Carbohydrate8.57 g
Fat0.38 g
Fibre2.3 g
Where the calories come fromProtein 26% · Carbohydrate 67% · Fat 7%
Gram calculator
Calories51 kcal
Protein3.28 g
Carbohydrate8.57 g
Fat0.38 g
Nutrition facts table (100 g)
| Energy | 51 kcal |
|---|---|
| Energy | 213 kJ |
| Protein | 3.28 g |
|---|---|
| Total fat | 0.38 g |
| Carbohydrate | 8.57 g |
| Water | 86.4 g |
| Saturated fat | 0.07 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.18 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 2.3 g |
|---|
| Sodium | 442 mg |
|---|---|
| Salt | 1.11 g |
| Calcium | 17 mg |
| Iron | 0.87 mg |
| Magnesium | 16 mg |
| Phosphorus | 51 mg |
| Potassium | 96 mg |
| Zinc | 0.58 mg |
| Copper | 0.1 mg |
| Manganese | 0.26 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin C | 3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.28 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.19 mg |
| Folate (DFE) | 27 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 120 | 61.2 | 3.94 g | 10.3 g | 0.46 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 12.8 | 25.5 | 51 | 76.5 | 102 | 128 |
Frequently asked questions
- How many calories are in 100 g of canned peas and onions?
- 100 g of canned peas and onions has 51 kcal (213 kJ). 50 g is 25.5 kcal, 150 g is 76.5 kcal, 200 g is 102 kcal.
- How much protein, carbohydrate and fat does canned peas and onions have?
- Per 100 g: 3.28 g protein, 8.57 g carbohydrate, 0.38 g fat; fibre 2.3 g.
- How many calories are in a serving of canned peas and onions?
- cup: 120 g, 61.2 kcal.
- How do I get the nutrition facts of canned peas and onions from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170019. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170019 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"