Baked potato flesh Calories and Nutrition Facts
Potatoes, baked, flesh, with salt · Vegetables
per 100 g93 kcal
Protein1.96 g
Carbohydrate21.6 g
Fat0.1 g
Fibre1.5 g
Sugars1.7 g
Where the calories come fromProtein 8% · Carbohydrate 91% · Fat 1%
Gram calculator
Calories93 kcal
Protein1.96 g
Carbohydrate21.6 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 93 kcal |
|---|---|
| Energy | 390 kJ |
| Protein | 1.96 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 21.6 g |
| Water | 75.4 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 1.7 g |
|---|---|
| Dietary fibre | 1.5 g |
| Sodium | 241 mg |
|---|---|
| Salt | 0.6 g |
| Calcium | 5 mg |
| Iron | 0.35 mg |
| Magnesium | 25 mg |
| Phosphorus | 50 mg |
| Potassium | 391 mg |
| Zinc | 0.29 mg |
| Copper | 0.22 mg |
| Manganese | 0.16 mg |
| Selenium | 0.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 12.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 1.4 mg |
| Pantothenic acid (B5) | 0.56 mg |
| Vitamin B6 | 0.3 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0 µg |
| Choline | 14.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 61 | 56.7 | 1.2 g | 13.2 g | 0.06 g |
| potato (2-1/3" x 4-3/4") | 156 | 145 | 3.06 g | 33.7 g | 0.16 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 23.3 | 46.5 | 93 | 140 | 186 | 233 |
Frequently asked questions
- How many calories are in 100 g of baked potato flesh?
- 100 g of baked potato flesh has 93 kcal (390 kJ). 50 g is 46.5 kcal, 150 g is 140 kcal, 200 g is 186 kcal.
- How much protein, carbohydrate and fat does baked potato flesh have?
- Per 100 g: 1.96 g protein, 21.6 g carbohydrate, 0.1 g fat; fibre 1.5 g, sugars 1.7 g.
- How many calories are in a serving of baked potato flesh?
- 0.5 cup: 61 g, 56.7 kcal; potato (2-1/3" x 4-3/4"): 156 g, 145 kcal.
- How do I get the nutrition facts of baked potato flesh from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170112. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170112 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"