Microwaved potato skin Calories and Nutrition Facts
Potatoes, microwaved, cooked, in skin, skin with salt · Vegetables
per 100 g132 kcal
Protein4.39 g
Carbohydrate29.6 g
Fat0.1 g
Fibre5.5 g
Where the calories come fromProtein 13% · Carbohydrate 87% · Fat 0%
Gram calculator
Calories132 kcal
Protein4.39 g
Carbohydrate29.6 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 132 kcal |
|---|---|
| Energy | 554 kJ |
| Protein | 4.39 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 29.6 g |
| Water | 63.5 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 5.5 g |
|---|
| Sodium | 252 mg |
|---|---|
| Salt | 0.63 g |
| Calcium | 46 mg |
| Iron | 5.94 mg |
| Magnesium | 37 mg |
| Phosphorus | 82 mg |
| Potassium | 650 mg |
| Zinc | 0.51 mg |
| Copper | 0.88 mg |
| Manganese | 0.98 mg |
| Selenium | 0.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 15.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 2.22 mg |
| Pantothenic acid (B5) | 0.59 mg |
| Vitamin B6 | 0.49 mg |
| Folate (DFE) | 17 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| skin | 58 | 76.6 | 2.55 g | 17.2 g | 0.06 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33 | 66 | 132 | 198 | 264 | 330 |
Frequently asked questions
- How many calories are in 100 g of microwaved potato skin?
- 100 g of microwaved potato skin has 132 kcal (554 kJ). 50 g is 66 kcal, 150 g is 198 kcal, 200 g is 264 kcal.
- How much protein, carbohydrate and fat does microwaved potato skin have?
- Per 100 g: 4.39 g protein, 29.6 g carbohydrate, 0.1 g fat; fibre 5.5 g.
- How many calories are in a serving of microwaved potato skin?
- skin: 58 g, 76.6 kcal.
- How do I get the nutrition facts of microwaved potato skin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170115. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170115 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"