Rehydrated seaweed Calories and Nutrition Facts
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated · Vegetables
per 100 g31 kcal
Protein1.86 g
Carbohydrate5.62 g
Fat0.17 g
Fibre4.5 g
Where the calories come fromProtein 24% · Carbohydrate 71% · Fat 5%
Gram calculator
Calories31 kcal
Protein1.86 g
Carbohydrate5.62 g
Fat0.17 g
Nutrition facts table (100 g)
| Energy | 31 kcal |
|---|---|
| Energy | 132 kJ |
| Protein | 1.86 g |
|---|---|
| Total fat | 0.17 g |
| Carbohydrate | 5.62 g |
| Water | 89.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.05 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Dietary fibre | 4.5 g |
|---|
| Sodium | 526 mg |
|---|---|
| Salt | 1.32 g |
| Calcium | 36 mg |
| Iron | 8.07 mg |
| Magnesium | 84 mg |
| Phosphorus | 32 mg |
| Potassium | 358 mg |
| Zinc | 0.31 mg |
| Copper | 0.06 mg |
| Manganese | 0.71 mg |
| Vitamin A (RAE) | 49 µg |
|---|---|
| Vitamin C | 3.5 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.46 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 23 µg |
| Vitamin B12 | 0.27 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.25 cup | 25 | 7.75 | 0.47 g | 1.41 g | 0.04 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7.75 | 15.5 | 31 | 46.5 | 62 | 77.5 |
Frequently asked questions
- How many calories are in 100 g of rehydrated seaweed?
- 100 g of rehydrated seaweed has 31 kcal (132 kJ). 50 g is 15.5 kcal, 150 g is 46.5 kcal, 200 g is 62 kcal.
- How much protein, carbohydrate and fat does rehydrated seaweed have?
- Per 100 g: 1.86 g protein, 5.62 g carbohydrate, 0.17 g fat; fibre 4.5 g.
- How many calories are in a serving of rehydrated seaweed?
- 0.25 cup: 25 g, 7.75 kcal.
- How do I get the nutrition facts of rehydrated seaweed from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167603. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167603 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"