Cooked mixed vegetables Calories and Nutrition Facts
Vegetables, mixed, frozen, cooked, boiled, drained, with salt · Vegetables
per 100 g60 kcal
Protein2.86 g
Carbohydrate13.1 g
Fat0.15 g
Fibre4.4 g
Sugars3.12 g
Where the calories come fromProtein 18% · Carbohydrate 80% · Fat 2%
Gram calculator
Calories60 kcal
Protein2.86 g
Carbohydrate13.1 g
Fat0.15 g
Nutrition facts table (100 g)
| Energy | 60 kcal |
|---|---|
| Energy | 252 kJ |
| Protein | 2.86 g |
|---|---|
| Total fat | 0.15 g |
| Carbohydrate | 13.1 g |
| Water | 83.2 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 3.12 g |
|---|---|
| Dietary fibre | 4.4 g |
| Sodium | 271 mg |
|---|---|
| Salt | 0.68 g |
| Calcium | 25 mg |
| Iron | 0.82 mg |
| Magnesium | 22 mg |
| Phosphorus | 51 mg |
| Potassium | 169 mg |
| Zinc | 0.49 mg |
| Copper | 0.08 mg |
| Manganese | 0.38 mg |
| Selenium | 0.3 µg |
| Vitamin A (RAE) | 214 µg |
|---|---|
| Vitamin C | 3.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (phylloquinone) | 23.5 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.85 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 19 µg |
| Vitamin B12 | 0 µg |
| Choline | 24.1 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 91 | 54.6 | 2.6 g | 11.9 g | 0.14 g |
| package (10 oz) yields | 275 | 165 | 7.87 g | 36 g | 0.41 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 15 | 30 | 60 | 90 | 120 | 150 |
Frequently asked questions
- How many calories are in 100 g of cooked mixed vegetables?
- 100 g of cooked mixed vegetables has 60 kcal (252 kJ). 50 g is 30 kcal, 150 g is 90 kcal, 200 g is 120 kcal.
- How much protein, carbohydrate and fat does cooked mixed vegetables have?
- Per 100 g: 2.86 g protein, 13.1 g carbohydrate, 0.15 g fat; fibre 4.4 g, sugars 3.12 g.
- How many calories are in a serving of cooked mixed vegetables?
- 0.5 cup: 91 g, 54.6 kcal; package (10 oz) yields: 275 g, 165 kcal.
- How do I get the nutrition facts of cooked mixed vegetables from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170142. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170142 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"