Roasted almonds Calories and Nutrition Facts
Nuts, almonds, dry roasted, without salt added · Nuts and seeds
per 100 g598 kcal
Protein21 g
Carbohydrate21 g
Fat52.5 g
Fibre10.9 g
Sugars4.86 g
Where the calories come fromProtein 13% · Carbohydrate 13% · Fat 74%
Gram calculator
Calories598 kcal
Protein21 g
Carbohydrate21 g
Fat52.5 g
Nutrition facts table (100 g)
| Energy | 598 kcal |
|---|---|
| Energy | 2500 kJ |
| Protein | 21 g |
|---|---|
| Total fat | 52.5 g |
| Carbohydrate | 21 g |
| Water | 2.41 g |
| Alcohol | 0 g |
| Saturated fat | 4.09 g |
|---|---|
| Monounsaturated fat | 33.1 g |
| Polyunsaturated fat | 13 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.86 g |
|---|---|
| Dietary fibre | 10.9 g |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 268 mg |
| Iron | 3.73 mg |
| Magnesium | 279 mg |
| Phosphorus | 471 mg |
| Potassium | 713 mg |
| Zinc | 3.31 mg |
| Copper | 1.1 mg |
| Manganese | 2.23 mg |
| Selenium | 2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 23.9 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 1.2 mg |
| Niacin (B3) | 3.64 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 55 µg |
| Vitamin B12 | 0 µg |
| Choline | 52.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup whole kernels | 138 | 825 | 29 g | 29 g | 72.5 g |
| oz (22 whole kernels) | 28.4 | 170 | 5.95 g | 5.95 g | 14.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 150 | 299 | 598 | 897 | 1196 | 1495 |
Frequently asked questions
- How many calories are in 100 g of roasted almonds?
- 100 g of roasted almonds has 598 kcal (2500 kJ). 50 g is 299 kcal, 150 g is 897 kcal, 200 g is 1196 kcal.
- How much protein, carbohydrate and fat does roasted almonds have?
- Per 100 g: 21 g protein, 21 g carbohydrate, 52.5 g fat; fibre 10.9 g, sugars 4.86 g.
- How many calories are in a serving of roasted almonds?
- cup whole kernels: 138 g, 825 kcal; oz (22 whole kernels): 28.4 g, 170 kcal.
- How do I get the nutrition facts of roasted almonds from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170158. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170158 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"