Coconut water Calories and Nutrition Facts
Nuts, coconut water (liquid from coconuts) · Nuts and seeds
per 100 g19 kcal
Protein0.72 g
Carbohydrate3.71 g
Fat0.2 g
Fibre1.1 g
Sugars2.61 g
Where the calories come fromProtein 15% · Carbohydrate 76% · Fat 9%
Gram calculator
Calories19 kcal
Protein0.72 g
Carbohydrate3.71 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 19 kcal |
|---|---|
| Energy | 79 kJ |
| Protein | 0.72 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 3.71 g |
| Water | 95 g |
| Alcohol | 0 g |
| Saturated fat | 0.18 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.61 g |
|---|---|
| Dietary fibre | 1.1 g |
| Sodium | 105 mg |
|---|---|
| Salt | 0.26 g |
| Calcium | 24 mg |
| Iron | 0.29 mg |
| Magnesium | 25 mg |
| Phosphorus | 20 mg |
| Potassium | 250 mg |
| Zinc | 0.1 mg |
| Copper | 0.04 mg |
| Manganese | 0.14 mg |
| Selenium | 1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 2.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic acid (B5) | 0.04 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0 µg |
| Choline | 1.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| coconut yields | 206 | 39.1 | 1.48 g | 7.64 g | 0.41 g |
| cup | 240 | 45.6 | 1.73 g | 8.9 g | 0.48 g |
| tbsp | 15 | 2.85 | 0.11 g | 0.56 g | 0.03 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 4.75 | 9.5 | 19 | 28.5 | 38 | 47.5 |
Frequently asked questions
- How many calories are in 100 g of coconut water?
- 100 g of coconut water has 19 kcal (79 kJ). 50 g is 9.5 kcal, 150 g is 28.5 kcal, 200 g is 38 kcal.
- How much protein, carbohydrate and fat does coconut water have?
- Per 100 g: 0.72 g protein, 3.71 g carbohydrate, 0.2 g fat; fibre 1.1 g, sugars 2.61 g.
- How many calories are in a serving of coconut water?
- coconut yields: 206 g, 39.1 kcal; cup: 240 g, 45.6 kcal; tbsp: 15 g, 2.85 kcal.
- How do I get the nutrition facts of coconut water from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170174. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170174 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"