Blanched almonds Calories and Nutrition Facts
Nuts, almonds, blanched · Nuts and seeds
per 100 g590 kcal
Protein21.4 g
Carbohydrate18.7 g
Fat52.5 g
Fibre9.9 g
Sugars4.63 g
Where the calories come fromProtein 14% · Carbohydrate 12% · Fat 74%
Gram calculator
Calories590 kcal
Protein21.4 g
Carbohydrate18.7 g
Fat52.5 g
Nutrition facts table (100 g)
| Energy | 590 kcal |
|---|---|
| Energy | 2470 kJ |
| Protein | 21.4 g |
|---|---|
| Total fat | 52.5 g |
| Carbohydrate | 18.7 g |
| Water | 4.51 g |
| Alcohol | 0 g |
| Saturated fat | 3.95 g |
|---|---|
| Monounsaturated fat | 33.4 g |
| Polyunsaturated fat | 12.4 g |
| Trans fat | 0.02 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.63 g |
|---|---|
| Dietary fibre | 9.9 g |
| Sodium | 19 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 236 mg |
| Iron | 3.28 mg |
| Magnesium | 268 mg |
| Phosphorus | 481 mg |
| Potassium | 659 mg |
| Zinc | 2.97 mg |
| Copper | 1.03 mg |
| Manganese | 1.84 mg |
| Selenium | 3.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 23.8 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.71 mg |
| Niacin (B3) | 3.5 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 49 µg |
| Vitamin B12 | 0 µg |
| Choline | 52.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 167 | 6.07 g | 5.3 g | 14.9 g |
| cup whole kernels | 145 | 856 | 31 g | 27.1 g | 76.1 g |
| tbsp | 9.1 | 53.7 | 1.95 g | 1.7 g | 4.78 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 148 | 295 | 590 | 885 | 1180 | 1475 |
Frequently asked questions
- How many calories are in 100 g of blanched almonds?
- 100 g of blanched almonds has 590 kcal (2470 kJ). 50 g is 295 kcal, 150 g is 885 kcal, 200 g is 1180 kcal.
- How much protein, carbohydrate and fat does blanched almonds have?
- Per 100 g: 21.4 g protein, 18.7 g carbohydrate, 52.5 g fat; fibre 9.9 g, sugars 4.63 g.
- How many calories are in a serving of blanched almonds?
- oz: 28.4 g, 167 kcal; cup whole kernels: 145 g, 856 kcal; tbsp: 9.1 g, 53.7 kcal.
- How do I get the nutrition facts of blanched almonds from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170568. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170568 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"