Butternuts Calories and Nutrition Facts
Nuts, butternuts, dried · Nuts and seeds
per 100 g612 kcal
Protein24.9 g
Carbohydrate12 g
Fat57 g
Fibre4.7 g
Where the calories come fromProtein 15% · Carbohydrate 7% · Fat 78%
Gram calculator
Calories612 kcal
Protein24.9 g
Carbohydrate12 g
Fat57 g
Nutrition facts table (100 g)
| Energy | 612 kcal |
|---|---|
| Energy | 2560 kJ |
| Protein | 24.9 g |
|---|---|
| Total fat | 57 g |
| Carbohydrate | 12 g |
| Water | 3.34 g |
| Alcohol | 0 g |
| Saturated fat | 1.31 g |
|---|---|
| Monounsaturated fat | 10.4 g |
| Polyunsaturated fat | 42.7 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 4.7 g |
|---|
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 53 mg |
| Iron | 4.02 mg |
| Magnesium | 237 mg |
| Phosphorus | 446 mg |
| Potassium | 421 mg |
| Zinc | 3.13 mg |
| Copper | 0.45 mg |
| Manganese | 6.56 mg |
| Selenium | 17.2 µg |
| Vitamin A (RAE) | 6 µg |
|---|---|
| Vitamin C | 3.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.38 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.04 mg |
| Pantothenic acid (B5) | 0.63 mg |
| Vitamin B6 | 0.56 mg |
| Folate (DFE) | 66 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 174 | 7.06 g | 3.4 g | 16.2 g |
| nutmeat | 3 | 18.4 | 0.75 g | 0.36 g | 1.71 g |
| cup | 120 | 734 | 29.9 g | 14.4 g | 68.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 153 | 306 | 612 | 918 | 1224 | 1530 |
Frequently asked questions
- How many calories are in 100 g of butternuts?
- 100 g of butternuts has 612 kcal (2560 kJ). 50 g is 306 kcal, 150 g is 918 kcal, 200 g is 1224 kcal.
- How much protein, carbohydrate and fat does butternuts have?
- Per 100 g: 24.9 g protein, 12 g carbohydrate, 57 g fat; fibre 4.7 g.
- How many calories are in a serving of butternuts?
- oz: 28.4 g, 174 kcal; nutmeat: 3 g, 18.4 kcal; cup: 120 g, 734 kcal.
- How do I get the nutrition facts of butternuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170570. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170570 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"