Bok choy Calories and Nutrition Facts
Cabbage, chinese (pak-choi), raw · Vegetables
per 100 g13 kcal
Protein1.5 g
Carbohydrate2.18 g
Fat0.2 g
Fibre1 g
Sugars1.18 g
Where the calories come fromProtein 36% · Carbohydrate 53% · Fat 11%
Gram calculator
Calories13 kcal
Protein1.5 g
Carbohydrate2.18 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 13 kcal |
|---|---|
| Energy | 55 kJ |
| Protein | 1.5 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 2.18 g |
| Water | 95.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.18 g |
|---|---|
| Dietary fibre | 1 g |
| Sodium | 65 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 105 mg |
| Iron | 0.8 mg |
| Magnesium | 19 mg |
| Phosphorus | 37 mg |
| Potassium | 252 mg |
| Zinc | 0.19 mg |
| Copper | 0.02 mg |
| Manganese | 0.16 mg |
| Selenium | 0.5 µg |
| Vitamin A (RAE) | 223 µg |
|---|---|
| Vitamin C | 45 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin K (phylloquinone) | 45.5 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.5 mg |
| Pantothenic acid (B5) | 0.09 mg |
| Vitamin B6 | 0.19 mg |
| Folate (DFE) | 66 µg |
| Vitamin B12 | 0 µg |
| Choline | 6.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| head | 840 | 109 | 12.6 g | 18.3 g | 1.68 g |
| leaf | 14 | 1.82 | 0.21 g | 0.31 g | 0.03 g |
| cup, shredded | 70 | 9.1 | 1.05 g | 1.53 g | 0.14 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 3.25 | 6.5 | 13 | 19.5 | 26 | 32.5 |
Frequently asked questions
- How many calories are in 100 g of bok choy?
- 100 g of bok choy has 13 kcal (55 kJ). 50 g is 6.5 kcal, 150 g is 19.5 kcal, 200 g is 26 kcal.
- How much protein, carbohydrate and fat does bok choy have?
- Per 100 g: 1.5 g protein, 2.18 g carbohydrate, 0.2 g fat; fibre 1 g, sugars 1.18 g.
- How many calories are in a serving of bok choy?
- head: 840 g, 109 kcal; leaf: 14 g, 1.82 kcal; cup, shredded: 70 g, 9.1 kcal.
- How do I get the nutrition facts of bok choy from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170390. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170390 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"