Red potato Calories and Nutrition Facts
Potatoes, red, flesh and skin, raw · Vegetables
per 100 g70 kcal
Protein1.89 g
Carbohydrate15.9 g
Fat0.14 g
Fibre1.7 g
Sugars1.29 g
Where the calories come fromProtein 10% · Carbohydrate 88% · Fat 2%
Gram calculator
Calories70 kcal
Protein1.89 g
Carbohydrate15.9 g
Fat0.14 g
Nutrition facts table (100 g)
| Energy | 70 kcal |
|---|---|
| Energy | 295 kJ |
| Protein | 1.89 g |
|---|---|
| Total fat | 0.14 g |
| Carbohydrate | 15.9 g |
| Water | 81 g |
| Alcohol | 0 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.29 g |
|---|---|
| Dietary fibre | 1.7 g |
| Sodium | 18 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 10 mg |
| Iron | 0.73 mg |
| Magnesium | 22 mg |
| Phosphorus | 61 mg |
| Potassium | 455 mg |
| Zinc | 0.33 mg |
| Copper | 0.13 mg |
| Manganese | 0.14 mg |
| Selenium | 0.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 8.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 2.9 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 1.15 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 18 µg |
| Vitamin B12 | 0 µg |
| Choline | 16.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| potato large (3" to 4-1/4" dia) | 369 | 258 | 6.97 g | 58.7 g | 0.52 g |
| potato small (1-3/4" to 2-1/4" dia) | 170 | 119 | 3.21 g | 27 g | 0.24 g |
| 0.5 cup, diced | 75 | 52.5 | 1.42 g | 11.9 g | 0.11 g |
| potato medium (2-1/4" to 3-1/4" dia) | 213 | 149 | 4.03 g | 33.9 g | 0.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 17.5 | 35 | 70 | 105 | 140 | 175 |
Frequently asked questions
- How many calories are in 100 g of red potato?
- 100 g of red potato has 70 kcal (295 kJ). 50 g is 35 kcal, 150 g is 105 kcal, 200 g is 140 kcal.
- How much protein, carbohydrate and fat does red potato have?
- Per 100 g: 1.89 g protein, 15.9 g carbohydrate, 0.14 g fat; fibre 1.7 g, sugars 1.29 g.
- How many calories are in a serving of red potato?
- potato large (3" to 4-1/4" dia): 369 g, 258 kcal; potato small (1-3/4" to 2-1/4" dia): 170 g, 119 kcal; 0.5 cup, diced: 75 g, 52.5 kcal.
- How do I get the nutrition facts of red potato from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170029. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170029 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"