Parsley Calories and Nutrition Facts
Parsley, fresh · Vegetables
per 100 g36 kcal
Protein2.97 g
Carbohydrate6.33 g
Fat0.79 g
Fibre3.3 g
Sugars0.85 g
Where the calories come fromProtein 27% · Carbohydrate 57% · Fat 16%
Gram calculator
Calories36 kcal
Protein2.97 g
Carbohydrate6.33 g
Fat0.79 g
Nutrition facts table (100 g)
| Energy | 36 kcal |
|---|---|
| Energy | 151 kJ |
| Protein | 2.97 g |
|---|---|
| Total fat | 0.79 g |
| Carbohydrate | 6.33 g |
| Water | 87.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.13 g |
|---|---|
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.85 g |
|---|---|
| Dietary fibre | 3.3 g |
| Sodium | 56 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 138 mg |
| Iron | 6.2 mg |
| Magnesium | 50 mg |
| Phosphorus | 58 mg |
| Potassium | 554 mg |
| Zinc | 1.07 mg |
| Copper | 0.15 mg |
| Manganese | 0.16 mg |
| Selenium | 0.1 µg |
| Vitamin A (RAE) | 421 µg |
|---|---|
| Vitamin C | 133 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.75 mg |
| Vitamin K (phylloquinone) | 1640 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 1.31 mg |
| Pantothenic acid (B5) | 0.4 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 152 µg |
| Vitamin B12 | 0 µg |
| Choline | 12.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup chopped | 60 | 21.6 | 1.78 g | 3.8 g | 0.47 g |
| tbsp | 3.8 | 1.37 | 0.11 g | 0.24 g | 0.03 g |
| 10 sprigs | 10 | 3.6 | 0.3 g | 0.63 g | 0.08 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 9 | 18 | 36 | 54 | 72 | 90 |
Frequently asked questions
- How many calories are in 100 g of parsley?
- 100 g of parsley has 36 kcal (151 kJ). 50 g is 18 kcal, 150 g is 54 kcal, 200 g is 72 kcal.
- How much protein, carbohydrate and fat does parsley have?
- Per 100 g: 2.97 g protein, 6.33 g carbohydrate, 0.79 g fat; fibre 3.3 g, sugars 0.85 g.
- How many calories are in a serving of parsley?
- cup chopped: 60 g, 21.6 kcal; tbsp: 3.8 g, 1.37 kcal; 10 sprigs: 10 g, 3.6 kcal.
- How do I get the nutrition facts of parsley from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170416. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170416 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"