Microwaved potato with skin Calories and Nutrition Facts
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt · Vegetables
per 100 g105 kcal
Protein2.44 g
Carbohydrate24.2 g
Fat0.1 g
Fibre2.3 g
Where the calories come fromProtein 9% · Carbohydrate 90% · Fat 1%
Gram calculator
Calories105 kcal
Protein2.44 g
Carbohydrate24.2 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 105 kcal |
|---|---|
| Energy | 441 kJ |
| Protein | 2.44 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 24.2 g |
| Water | 72 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 2.3 g |
|---|
| Sodium | 244 mg |
|---|---|
| Salt | 0.61 g |
| Calcium | 11 mg |
| Iron | 1.24 mg |
| Magnesium | 27 mg |
| Phosphorus | 105 mg |
| Potassium | 447 mg |
| Zinc | 0.36 mg |
| Copper | 0.33 mg |
| Manganese | 0.29 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 15.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 1.71 mg |
| Pantothenic acid (B5) | 0.45 mg |
| Vitamin B6 | 0.34 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| potato (2-1/3" x 4-3/4") | 202 | 212 | 4.93 g | 48.9 g | 0.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 26.3 | 52.5 | 105 | 158 | 210 | 263 |
Frequently asked questions
- How many calories are in 100 g of microwaved potato with skin?
- 100 g of microwaved potato with skin has 105 kcal (441 kJ). 50 g is 52.5 kcal, 150 g is 158 kcal, 200 g is 210 kcal.
- How much protein, carbohydrate and fat does microwaved potato with skin have?
- Per 100 g: 2.44 g protein, 24.2 g carbohydrate, 0.1 g fat; fibre 2.3 g.
- How many calories are in a serving of microwaved potato with skin?
- potato (2-1/3" x 4-3/4"): 202 g, 212 kcal.
- How do I get the nutrition facts of microwaved potato with skin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170521. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170521 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"