Baked onion rings Calories and Nutrition Facts
Onion rings, breaded, par fried, frozen, prepared, heated in oven · Vegetables
per 100 g276 kcal
Protein4.14 g
Carbohydrate33.8 g
Fat14.3 g
Fibre2.2 g
Sugars5.1 g
Where the calories come fromProtein 6% · Carbohydrate 48% · Fat 46%
Gram calculator
Calories276 kcal
Protein4.14 g
Carbohydrate33.8 g
Fat14.3 g
Nutrition facts table (100 g)
| Energy | 276 kcal |
|---|---|
| Energy | 1160 kJ |
| Protein | 4.14 g |
|---|---|
| Total fat | 14.3 g |
| Carbohydrate | 33.8 g |
| Water | 46.4 g |
| Alcohol | 0 g |
| Saturated fat | 2.14 g |
|---|---|
| Monounsaturated fat | 3 g |
| Polyunsaturated fat | 7.63 g |
| Trans fat | 0.05 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 5.1 g |
|---|---|
| Dietary fibre | 2.2 g |
| Sodium | 370 mg |
|---|---|
| Salt | 0.93 g |
| Calcium | 31 mg |
| Iron | 1.25 mg |
| Magnesium | 17 mg |
| Phosphorus | 71 mg |
| Potassium | 123 mg |
| Zinc | 0.42 mg |
| Copper | 0.07 mg |
| Manganese | 0.35 mg |
| Selenium | 5.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin K (phylloquinone) | 34.1 µg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.35 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 33 µg |
| Vitamin B12 | 0 µg |
| Choline | 10.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 10 rings, medium (2-3" dia) | 60 | 166 | 2.48 g | 20.3 g | 8.58 g |
| 10 rings, small (1-2" dia) | 48 | 132 | 1.99 g | 16.2 g | 6.86 g |
| 10 rings, large (3-4" dia) | 71 | 196 | 2.94 g | 24 g | 10.2 g |
| cup | 48 | 132 | 1.99 g | 16.2 g | 6.86 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 69 | 138 | 276 | 414 | 552 | 690 |
Frequently asked questions
- How many calories are in 100 g of baked onion rings?
- 100 g of baked onion rings has 276 kcal (1160 kJ). 50 g is 138 kcal, 150 g is 414 kcal, 200 g is 552 kcal.
- How much protein, carbohydrate and fat does baked onion rings have?
- Per 100 g: 4.14 g protein, 33.8 g carbohydrate, 14.3 g fat; fibre 2.2 g, sugars 5.1 g.
- How many calories are in a serving of baked onion rings?
- 10 rings, medium (2-3" dia): 60 g, 166 kcal; 10 rings, small (1-2" dia): 48 g, 132 kcal; 10 rings, large (3-4" dia): 71 g, 196 kcal.
- How do I get the nutrition facts of baked onion rings from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170415. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170415 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"