Boiled sweet corn Calories and Nutrition Facts
Corn, sweet, yellow, cooked, boiled, drained, with salt · Vegetables
per 100 g96 kcal
Protein3.41 g
Carbohydrate21 g
Fat1.5 g
Fibre2.4 g
Sugars4.54 g
Where the calories come fromProtein 12% · Carbohydrate 76% · Fat 12%
Gram calculator
Calories96 kcal
Protein3.41 g
Carbohydrate21 g
Fat1.5 g
Nutrition facts table (100 g)
| Energy | 96 kcal |
|---|---|
| Energy | 401 kJ |
| Protein | 3.41 g |
|---|---|
| Total fat | 1.5 g |
| Carbohydrate | 21 g |
| Water | 73.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.2 g |
|---|---|
| Monounsaturated fat | 0.37 g |
| Polyunsaturated fat | 0.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.54 g |
|---|---|
| Dietary fibre | 2.4 g |
| Sodium | 253 mg |
|---|---|
| Salt | 0.63 g |
| Calcium | 3 mg |
| Iron | 0.45 mg |
| Magnesium | 26 mg |
| Phosphorus | 77 mg |
| Potassium | 218 mg |
| Zinc | 0.62 mg |
| Copper | 0.05 mg |
| Manganese | 0.17 mg |
| Selenium | 0.2 µg |
| Vitamin A (RAE) | 13 µg |
|---|---|
| Vitamin C | 5.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.68 mg |
| Pantothenic acid (B5) | 0.79 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 23 µg |
| Vitamin B12 | 0 µg |
| Choline | 29.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 149 | 143 | 5.08 g | 31.3 g | 2.24 g |
| ear small (5-1/2" to 6-1/2" long) | 89 | 85.4 | 3.03 g | 18.7 g | 1.34 g |
| baby ear | 8 | 7.68 | 0.27 g | 1.68 g | 0.12 g |
| ear large (7-3/4" to 9" long) | 118 | 113 | 4.02 g | 24.8 g | 1.77 g |
| ear medium (6-3/4" to 7-1/2" long) | 103 | 98.9 | 3.51 g | 21.6 g | 1.55 g |
| ear, yields | 77 | 73.9 | 2.63 g | 16.2 g | 1.16 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 24 | 48 | 96 | 144 | 192 | 240 |
Frequently asked questions
- How many calories are in 100 g of boiled sweet corn?
- 100 g of boiled sweet corn has 96 kcal (401 kJ). 50 g is 48 kcal, 150 g is 144 kcal, 200 g is 192 kcal.
- How much protein, carbohydrate and fat does boiled sweet corn have?
- Per 100 g: 3.41 g protein, 21 g carbohydrate, 1.5 g fat; fibre 2.4 g, sugars 4.54 g.
- How many calories are in a serving of boiled sweet corn?
- cup: 149 g, 143 kcal; ear small (5-1/2" to 6-1/2" long): 89 g, 85.4 kcal; baby ear: 8 g, 7.68 kcal.
- How do I get the nutrition facts of boiled sweet corn from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168525. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168525 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"