Creamed corn Calories and Nutrition Facts
Corn, sweet, yellow, canned, cream style, no salt added · Vegetables
per 100 g72 kcal
Protein1.74 g
Carbohydrate18.1 g
Fat0.42 g
Fibre1.2 g
Sugars3.23 g
Where the calories come fromProtein 8% · Carbohydrate 87% · Fat 5%
Gram calculator
Calories72 kcal
Protein1.74 g
Carbohydrate18.1 g
Fat0.42 g
Nutrition facts table (100 g)
| Energy | 72 kcal |
|---|---|
| Energy | 301 kJ |
| Protein | 1.74 g |
|---|---|
| Total fat | 0.42 g |
| Carbohydrate | 18.1 g |
| Water | 78.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.07 g |
|---|---|
| Monounsaturated fat | 0.12 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 3.23 g |
|---|---|
| Dietary fibre | 1.2 g |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 3 mg |
| Iron | 0.38 mg |
| Magnesium | 17 mg |
| Phosphorus | 51 mg |
| Potassium | 134 mg |
| Zinc | 0.53 mg |
| Copper | 0.05 mg |
| Manganese | 0.04 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 4.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.96 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 45 µg |
| Vitamin B12 | 0 µg |
| Choline | 20.3 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 256 | 184 | 4.45 g | 46.3 g | 1.08 g |
| can (303 x 406) | 482 | 347 | 8.39 g | 87.2 g | 2.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 18 | 36 | 72 | 108 | 144 | 180 |
Frequently asked questions
- How many calories are in 100 g of creamed corn?
- 100 g of creamed corn has 72 kcal (301 kJ). 50 g is 36 kcal, 150 g is 108 kcal, 200 g is 144 kcal.
- How much protein, carbohydrate and fat does creamed corn have?
- Per 100 g: 1.74 g protein, 18.1 g carbohydrate, 0.42 g fat; fibre 1.2 g, sugars 3.23 g.
- How many calories are in a serving of creamed corn?
- cup: 256 g, 184 kcal; can (303 x 406): 482 g, 347 kcal.
- How do I get the nutrition facts of creamed corn from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169346. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169346 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"