Boiled pumpkin Calories and Nutrition Facts
Pumpkin, cooked, boiled, drained, with salt · Vegetables
per 100 g18 kcal
Protein0.72 g
Carbohydrate4.31 g
Fat0.07 g
Fibre1.1 g
Sugars2.08 g
Where the calories come fromProtein 14% · Carbohydrate 83% · Fat 3%
Gram calculator
Calories18 kcal
Protein0.72 g
Carbohydrate4.31 g
Fat0.07 g
Nutrition facts table (100 g)
| Energy | 18 kcal |
|---|---|
| Energy | 74 kJ |
| Protein | 0.72 g |
|---|---|
| Total fat | 0.07 g |
| Carbohydrate | 4.31 g |
| Water | 93.7 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 2.08 g |
|---|---|
| Dietary fibre | 1.1 g |
| Sodium | 237 mg |
|---|---|
| Salt | 0.59 g |
| Calcium | 15 mg |
| Iron | 0.57 mg |
| Magnesium | 9 mg |
| Phosphorus | 30 mg |
| Potassium | 230 mg |
| Zinc | 0.23 mg |
| Copper | 0.09 mg |
| Manganese | 0.09 mg |
| Selenium | 0.2 µg |
| Vitamin A (RAE) | 288 µg |
|---|---|
| Vitamin C | 4.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.41 mg |
| Pantothenic acid (B5) | 0.2 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0 µg |
| Choline | 6.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, mashed | 245 | 44.1 | 1.76 g | 10.6 g | 0.17 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 4.5 | 9 | 18 | 27 | 36 | 45 |
Frequently asked questions
- How many calories are in 100 g of boiled pumpkin?
- 100 g of boiled pumpkin has 18 kcal (74 kJ). 50 g is 9 kcal, 150 g is 27 kcal, 200 g is 36 kcal.
- How much protein, carbohydrate and fat does boiled pumpkin have?
- Per 100 g: 0.72 g protein, 4.31 g carbohydrate, 0.07 g fat; fibre 1.1 g, sugars 2.08 g.
- How many calories are in a serving of boiled pumpkin?
- cup, mashed: 245 g, 44.1 kcal.
- How do I get the nutrition facts of boiled pumpkin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170526. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170526 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"