Cooked taro Calories and Nutrition Facts
Taro, cooked, with salt · Vegetables
per 100 g142 kcal
Protein0.52 g
Carbohydrate34.6 g
Fat0.11 g
Fibre5.1 g
Sugars0.49 g
Where the calories come fromProtein 1% · Carbohydrate 98% · Fat 1%
Gram calculator
Calories142 kcal
Protein0.52 g
Carbohydrate34.6 g
Fat0.11 g
Nutrition facts table (100 g)
| Energy | 142 kcal |
|---|---|
| Energy | 594 kJ |
| Protein | 0.52 g |
|---|---|
| Total fat | 0.11 g |
| Carbohydrate | 34.6 g |
| Water | 63.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 0.49 g |
|---|---|
| Dietary fibre | 5.1 g |
| Sodium | 251 mg |
|---|---|
| Salt | 0.63 g |
| Calcium | 18 mg |
| Iron | 0.72 mg |
| Magnesium | 30 mg |
| Phosphorus | 76 mg |
| Potassium | 484 mg |
| Zinc | 0.27 mg |
| Copper | 0.2 mg |
| Manganese | 0.45 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.93 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.51 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.33 mg |
| Folate (DFE) | 19 µg |
| Vitamin B12 | 0 µg |
| Choline | 21.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup slices | 132 | 187 | 0.69 g | 45.7 g | 0.15 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35.5 | 71 | 142 | 213 | 284 | 355 |
Frequently asked questions
- How many calories are in 100 g of cooked taro?
- 100 g of cooked taro has 142 kcal (594 kJ). 50 g is 71 kcal, 150 g is 213 kcal, 200 g is 284 kcal.
- How much protein, carbohydrate and fat does cooked taro have?
- Per 100 g: 0.52 g protein, 34.6 g carbohydrate, 0.11 g fat; fibre 5.1 g, sugars 0.49 g.
- How many calories are in a serving of cooked taro?
- cup slices: 132 g, 187 kcal.
- How do I get the nutrition facts of cooked taro from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170543. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170543 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"