Dry roasted sunflower seeds Calories and Nutrition Facts
Seeds, sunflower seed kernels, dry roasted, without salt · Nuts and seeds
per 100 g582 kcal
Protein19.3 g
Carbohydrate24.1 g
Fat49.8 g
Fibre11.1 g
Sugars2.73 g
Where the calories come fromProtein 12% · Carbohydrate 16% · Fat 72%
Gram calculator
Calories582 kcal
Protein19.3 g
Carbohydrate24.1 g
Fat49.8 g
Nutrition facts table (100 g)
| Energy | 582 kcal |
|---|---|
| Energy | 2440 kJ |
| Protein | 19.3 g |
|---|---|
| Total fat | 49.8 g |
| Carbohydrate | 24.1 g |
| Water | 1.2 g |
| Alcohol | 0 g |
| Saturated fat | 5.22 g |
|---|---|
| Monounsaturated fat | 9.5 g |
| Polyunsaturated fat | 32.9 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.73 g |
|---|---|
| Dietary fibre | 11.1 g |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 70 mg |
| Iron | 3.8 mg |
| Magnesium | 129 mg |
| Phosphorus | 1160 mg |
| Potassium | 850 mg |
| Zinc | 5.29 mg |
| Copper | 1.83 mg |
| Manganese | 2.11 mg |
| Selenium | 79.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 26.1 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 7.04 mg |
| Pantothenic acid (B5) | 7.04 mg |
| Vitamin B6 | 0.8 mg |
| Folate (DFE) | 237 µg |
| Vitamin B12 | 0 µg |
| Choline | 55.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 165 | 5.47 g | 6.83 g | 14.1 g |
| cup | 128 | 745 | 24.7 g | 30.8 g | 63.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 146 | 291 | 582 | 873 | 1164 | 1455 |
Frequently asked questions
- How many calories are in 100 g of dry roasted sunflower seeds?
- 100 g of dry roasted sunflower seeds has 582 kcal (2440 kJ). 50 g is 291 kcal, 150 g is 873 kcal, 200 g is 1164 kcal.
- How much protein, carbohydrate and fat does dry roasted sunflower seeds have?
- Per 100 g: 19.3 g protein, 24.1 g carbohydrate, 49.8 g fat; fibre 11.1 g, sugars 2.73 g.
- How many calories are in a serving of dry roasted sunflower seeds?
- oz: 28.4 g, 165 kcal; cup: 128 g, 745 kcal.
- How do I get the nutrition facts of dry roasted sunflower seeds from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170563. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170563 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"