Raw denver steak Calories and Nutrition Facts
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw · Beef
per 100 g178 kcal
Protein19.2 g
Carbohydrate0.67 g
Fat11 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 43% · Carbohydrate 2% · Fat 55%
Gram calculator
Calories178 kcal
Protein19.2 g
Carbohydrate0.67 g
Fat11 g
Nutrition facts table (100 g)
| Energy | 178 kcal |
|---|---|
| Energy | 746 kJ |
| Protein | 19.2 g |
|---|---|
| Total fat | 11 g |
| Carbohydrate | 0.67 g |
| Water | 68.2 g |
| Alcohol | 0 g |
| Saturated fat | 4.59 g |
|---|---|
| Monounsaturated fat | 5.45 g |
| Polyunsaturated fat | 0.58 g |
| Trans fat | 0.68 g |
| Cholesterol | 70 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 76 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 12 mg |
| Iron | 2.4 mg |
| Magnesium | 20 mg |
| Phosphorus | 180 mg |
| Potassium | 317 mg |
| Zinc | 7.47 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 22 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 3.35 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.41 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 2.95 µg |
| Choline | 70.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 201 | 21.7 g | 0.76 g | 12.4 g |
| steak | 483 | 860 | 92.7 g | 3.24 g | 53.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 44.5 | 89 | 178 | 267 | 356 | 445 |
Frequently asked questions
- How many calories are in 100 g of raw denver steak?
- 100 g of raw denver steak has 178 kcal (746 kJ). 50 g is 89 kcal, 150 g is 267 kcal, 200 g is 356 kcal.
- How much protein, carbohydrate and fat does raw denver steak have?
- Per 100 g: 19.2 g protein, 0.67 g carbohydrate, 11 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw denver steak?
- 4 oz: 113 g, 201 kcal; steak: 483 g, 860 kcal.
- How do I get the nutrition facts of raw denver steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170608. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170608 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"