Chuck pot roast Calories and Nutrition Facts
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw · Beef
per 100 g145 kcal
Protein21.2 g
Carbohydrate0.39 g
Fat6.51 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 59% · Carbohydrate 1% · Fat 40%
Gram calculator
Calories145 kcal
Protein21.2 g
Carbohydrate0.39 g
Fat6.51 g
Nutrition facts table (100 g)
| Energy | 145 kcal |
|---|---|
| Energy | 606 kJ |
| Protein | 21.2 g |
|---|---|
| Total fat | 6.51 g |
| Carbohydrate | 0.39 g |
| Water | 70.8 g |
| Alcohol | 0 g |
| Saturated fat | 2.76 g |
|---|---|
| Monounsaturated fat | 3.24 g |
| Polyunsaturated fat | 0.32 g |
| Trans fat | 0.29 g |
| Cholesterol | 65 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 80 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 12 mg |
| Iron | 2.27 mg |
| Magnesium | 22 mg |
| Phosphorus | 200 mg |
| Potassium | 361 mg |
| Zinc | 7.82 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 24.4 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 4.29 mg |
| Pantothenic acid (B5) | 0.69 mg |
| Vitamin B6 | 0.41 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 3.26 µg |
| Choline | 72.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roast | 949 | 1376 | 201 g | 3.7 g | 61.8 g |
| 4 oz | 113 | 164 | 24 g | 0.44 g | 7.36 g |
| steak | 648 | 940 | 137 g | 2.53 g | 42.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 36.3 | 72.5 | 145 | 218 | 290 | 363 |
Frequently asked questions
- How many calories are in 100 g of chuck pot roast?
- 100 g of chuck pot roast has 145 kcal (606 kJ). 50 g is 72.5 kcal, 150 g is 218 kcal, 200 g is 290 kcal.
- How much protein, carbohydrate and fat does chuck pot roast have?
- Per 100 g: 21.2 g protein, 0.39 g carbohydrate, 6.51 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of chuck pot roast?
- roast: 949 g, 1376 kcal; 4 oz: 113 g, 164 kcal; steak: 648 g, 940 kcal.
- How do I get the nutrition facts of chuck pot roast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169446. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169446 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"