Beef rib roast Calories and Nutrition Facts
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted · Beef
per 100 g372 kcal
Protein22.8 g
Carbohydrate0 g
Fat30.5 g
Fibre0 g
Where the calories come fromProtein 25% · Carbohydrate 0% · Fat 75%
Gram calculator
Calories372 kcal
Protein22.8 g
Carbohydrate0 g
Fat30.5 g
Nutrition facts table (100 g)
| Energy | 372 kcal |
|---|---|
| Energy | 1560 kJ |
| Protein | 22.8 g |
|---|---|
| Total fat | 30.5 g |
| Carbohydrate | 0 g |
| Water | 46.1 g |
| Saturated fat | 12.3 g |
|---|---|
| Monounsaturated fat | 13 g |
| Polyunsaturated fat | 1.05 g |
| Cholesterol | 85 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 64 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 10 mg |
| Iron | 2.33 mg |
| Magnesium | 20 mg |
| Phosphorus | 172 mg |
| Potassium | 290 mg |
| Zinc | 5.76 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 21.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 3.64 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.23 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 2.33 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 290 | 1079 | 66.1 g | 0 g | 88.5 g |
| 3 oz | 85 | 316 | 19.4 g | 0 g | 25.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 93 | 186 | 372 | 558 | 744 | 930 |
Frequently asked questions
- How many calories are in 100 g of beef rib roast?
- 100 g of beef rib roast has 372 kcal (1560 kJ). 50 g is 186 kcal, 150 g is 558 kcal, 200 g is 744 kcal.
- How much protein, carbohydrate and fat does beef rib roast have?
- Per 100 g: 22.8 g protein, 0 g carbohydrate, 30.5 g fat; fibre 0 g.
- How many calories are in a serving of beef rib roast?
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 290 g, 1079 kcal; 3 oz: 85 g, 316 kcal.
- How do I get the nutrition facts of beef rib roast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170619. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170619 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"