Lean bottom round roast Calories and Nutrition Facts
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted · Beef
per 100 g185 kcal
Protein27.2 g
Carbohydrate0 g
Fat7.63 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 61% · Carbohydrate 0% · Fat 39%
Gram calculator
Calories185 kcal
Protein27.2 g
Carbohydrate0 g
Fat7.63 g
Nutrition facts table (100 g)
| Energy | 185 kcal |
|---|---|
| Energy | 774 kJ |
| Protein | 27.2 g |
|---|---|
| Total fat | 7.63 g |
| Carbohydrate | 0 g |
| Water | 64.8 g |
| Alcohol | 0 g |
| Saturated fat | 2.66 g |
|---|---|
| Monounsaturated fat | 3.21 g |
| Polyunsaturated fat | 0.29 g |
| Cholesterol | 78 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 36 mg |
|---|---|
| Salt | 0.09 g |
| Calcium | 6 mg |
| Iron | 2.4 mg |
| Magnesium | 18 mg |
| Phosphorus | 172 mg |
| Potassium | 222 mg |
| Zinc | 4.74 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 30.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 5.23 mg |
| Pantothenic acid (B5) | 0.54 mg |
| Vitamin B6 | 0.38 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 1.61 µg |
| Choline | 104 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 157 | 23.1 g | 0 g | 6.49 g |
| roast (yield from 627 g raw meat) | 515 | 953 | 140 g | 0 g | 39.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 46.3 | 92.5 | 185 | 278 | 370 | 463 |
Frequently asked questions
- How many calories are in 100 g of lean bottom round roast?
- 100 g of lean bottom round roast has 185 kcal (774 kJ). 50 g is 92.5 kcal, 150 g is 278 kcal, 200 g is 370 kcal.
- How much protein, carbohydrate and fat does lean bottom round roast have?
- Per 100 g: 27.2 g protein, 0 g carbohydrate, 7.63 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lean bottom round roast?
- 3 oz: 85 g, 157 kcal; roast (yield from 627 g raw meat): 515 g, 953 kcal.
- How do I get the nutrition facts of lean bottom round roast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170631. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170631 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"