Boneless short ribs Calories and Nutrition Facts
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw · Beef
per 100 g175 kcal
Protein19.4 g
Carbohydrate0.29 g
Fat10.7 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 44% · Carbohydrate 1% · Fat 55%
Gram calculator
Calories175 kcal
Protein19.4 g
Carbohydrate0.29 g
Fat10.7 g
Nutrition facts table (100 g)
| Energy | 175 kcal |
|---|---|
| Energy | 732 kJ |
| Protein | 19.4 g |
|---|---|
| Total fat | 10.7 g |
| Carbohydrate | 0.29 g |
| Water | 68.7 g |
| Alcohol | 0 g |
| Saturated fat | 4.55 g |
|---|---|
| Monounsaturated fat | 5.72 g |
| Polyunsaturated fat | 0.43 g |
| Trans fat | 0.49 g |
| Cholesterol | 73 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 81 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 11 mg |
| Iron | 2.53 mg |
| Magnesium | 21 mg |
| Phosphorus | 187 mg |
| Potassium | 313 mg |
| Zinc | 8.25 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 22.3 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 3.57 mg |
| Pantothenic acid (B5) | 0.74 mg |
| Vitamin B6 | 0.31 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 3.32 µg |
| Choline | 74.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 434 | 760 | 84.2 g | 1.26 g | 46.4 g |
| 4 oz | 113 | 198 | 21.9 g | 0.33 g | 12.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43.8 | 87.5 | 175 | 263 | 350 | 438 |
Frequently asked questions
- How many calories are in 100 g of boneless short ribs?
- 100 g of boneless short ribs has 175 kcal (732 kJ). 50 g is 87.5 kcal, 150 g is 263 kcal, 200 g is 350 kcal.
- How much protein, carbohydrate and fat does boneless short ribs have?
- Per 100 g: 19.4 g protein, 0.29 g carbohydrate, 10.7 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of boneless short ribs?
- piece: 434 g, 760 kcal; 4 oz: 113 g, 198 kcal.
- How do I get the nutrition facts of boneless short ribs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170783. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170783 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"