Raw boneless short ribs Calories and Nutrition Facts
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw · Beef
per 100 g240 kcal
Protein17.2 g
Carbohydrate0 g
Fat19 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 29% · Carbohydrate 0% · Fat 71%
Gram calculator
Calories240 kcal
Protein17.2 g
Carbohydrate0 g
Fat19 g
Nutrition facts table (100 g)
| Energy | 240 kcal |
|---|---|
| Energy | 1000 kJ |
| Protein | 17.2 g |
|---|---|
| Total fat | 19 g |
| Carbohydrate | 0 g |
| Water | 63.2 g |
| Alcohol | 0 g |
| Saturated fat | 8.14 g |
|---|---|
| Monounsaturated fat | 9.53 g |
| Polyunsaturated fat | 0.72 g |
| Trans fat | 1.12 g |
| Cholesterol | 73 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 75 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 11 mg |
| Iron | 2.3 mg |
| Magnesium | 18 mg |
| Phosphorus | 167 mg |
| Potassium | 282 mg |
| Zinc | 7.13 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 19.3 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 3.32 mg |
| Pantothenic acid (B5) | 0.66 mg |
| Vitamin B6 | 0.3 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 2.9 µg |
| Choline | 64.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 434 | 1042 | 74.6 g | 0 g | 82.5 g |
| 4 oz | 113 | 271 | 19.4 g | 0 g | 21.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 60 | 120 | 240 | 360 | 480 | 600 |
Frequently asked questions
- How many calories are in 100 g of raw boneless short ribs?
- 100 g of raw boneless short ribs has 240 kcal (1000 kJ). 50 g is 120 kcal, 150 g is 360 kcal, 200 g is 480 kcal.
- How much protein, carbohydrate and fat does raw boneless short ribs have?
- Per 100 g: 17.2 g protein, 0 g carbohydrate, 19 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw boneless short ribs?
- piece: 434 g, 1042 kcal; 4 oz: 113 g, 271 kcal.
- How do I get the nutrition facts of raw boneless short ribs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170827. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170827 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"