Eye of round roast Calories and Nutrition Facts
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw · Beef
per 100 g173 kcal
Protein21.7 g
Carbohydrate0 g
Fat8.91 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 52% · Carbohydrate 0% · Fat 48%
Gram calculator
Calories173 kcal
Protein21.7 g
Carbohydrate0 g
Fat8.91 g
Nutrition facts table (100 g)
| Energy | 173 kcal |
|---|---|
| Energy | 724 kJ |
| Protein | 21.7 g |
|---|---|
| Total fat | 8.91 g |
| Carbohydrate | 0 g |
| Water | 68.6 g |
| Alcohol | 0 g |
| Saturated fat | 3.51 g |
|---|---|
| Monounsaturated fat | 3.85 g |
| Polyunsaturated fat | 0.34 g |
| Cholesterol | 70 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 55 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 16 mg |
| Iron | 1.92 mg |
| Magnesium | 23 mg |
| Phosphorus | 206 mg |
| Potassium | 334 mg |
| Zinc | 3.97 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 26.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 6.59 mg |
| Pantothenic acid (B5) | 0.63 mg |
| Vitamin B6 | 0.64 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 1.84 µg |
| Choline | 90.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 195 | 24.5 g | 0 g | 10.1 g |
| lb | 454 | 785 | 98.4 g | 0 g | 40.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43.3 | 86.5 | 173 | 260 | 346 | 433 |
Frequently asked questions
- How many calories are in 100 g of eye of round roast?
- 100 g of eye of round roast has 173 kcal (724 kJ). 50 g is 86.5 kcal, 150 g is 260 kcal, 200 g is 346 kcal.
- How much protein, carbohydrate and fat does eye of round roast have?
- Per 100 g: 21.7 g protein, 0 g carbohydrate, 8.91 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of eye of round roast?
- 4 oz: 113 g, 195 kcal; lb: 454 g, 785 kcal.
- How do I get the nutrition facts of eye of round roast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168701. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168701 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"